Therapist profile
Elizabeth Lindell Mendez, LMHC
Florida LMHC - Stress and family concerns
Continue with ElizabethAbout
- Client-centered methods
- CBT and DBT skills
- Mindfulness practice
About Elizabeth
Elizabeth Lindell Mendez is a Florida LMHC - Licensed Mental Health Counselor with six years of clinical experience. She works with adults dealing with stress, anxiety, depression, bipolar mood concerns, addictions, relationship and family difficulties, trauma and abuse, and other life changes. Elizabeth lists family and parenting among her focus areas and often supports issues that arise at home.
She has experience running residential treatment programs and leading both group and individual therapy. That background means she has worked with people facing mood disorders, psychosis, substance concerns, and those recovering from physical or emotional abuse. Her practice includes attention to attachment, codependency, communication problems, and fatherhood issues.
Her approach centers on client-centered therapy and cognitive behavioral techniques, with elements of dialectical behavior therapy and mindfulness woven in. Sessions are interactive and built around each person's strengths. She aims to help people notice patterns, practice new skills, and make small changes that improve day-to-day life.
In practical terms Elizabeth will work on skill building for emotion regulation, clearer communication at home, and strategies for managing stress and addictive urges. She also addresses self-esteem, body image, and processing grief or loss. The focus is on straightforward, real-world tools that can be used between sessions.
Prospective clients should confirm current session options before booking. To begin, users follow the online process to complete a short questionnaire and schedule a first session.
How sessions work
How therapeutic approaches are used in online sessions
Client-centered therapy focuses on listening and responding to the person in front of the therapist. It helps people feel heard and clarifies what they want to change in their home life or work life. Cognitive behavioral therapy, or CBT, looks at the thoughts and behaviors that keep problems going and teaches practical strategies to shift those patterns. It is often used for anxiety, depression, and stress management. Dialectical behavior therapy, or DBT, adds skills for managing intense emotions, improving relationships, and tolerating distress without harmful actions.Finding the right mix of these approaches is part of the work. The therapist and client review needs, goals, and daily realities together and decide which methods to try. That collaborative decision means sessions focus on what matters most, whether that is emotion regulation, communication practice, or changing unhelpful thinking.
Confirm the current session options before booking so you know how sessions are offered. Online work can make it easier to fit appointments into busy days and to move from one part of life to another without long travel. It can allow for shorter check-ins when schedules are tight, or camera-off conversations when a person prefers less screen time. Licensed professionals can use these approaches in sessions to help people build skills and handle household stressors in practical ways.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Florida
Languages
English
Questions
Frequently asked questions
What kinds of family or parenting problems does she help with?
She supports adults coping with family problems, fatherhood issues, communication breakdown, and the strain of parenting. Topics include divorce and separation, codependency, and boundary setting.
How would you describe her therapeutic style?
She uses a client-centered, interactive style that focuses on strengths and practical skills. Cognitive behavioral and dialectical techniques are used alongside mindfulness to address emotions and behavior.
What is her clinical background?
She has six years of clinical experience and has served as a residential treatment facility manager and lead counselor in group and individual therapy.
Where is she licensed to practice?
She is a Florida LMHC - Licensed Mental Health Counselor and practices in Florida.
Can I work with her if English is not my first language?
Sessions are offered in English only.
Does she see clients outside the United States?
She does not accept international clients at this time.
How are sessions paid for and what does it cost?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
How do I get started with a first session?
Begin by selecting the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.