Therapist listings are provided by BetterHelp. We will earn a commission at no additional cost to you if you use our links to purchase.

Emily Hall

Therapist profile

Emily Hall, LPC

Arizona

Licensed Professional Counselor - Family and parenting focus

Continue with Emily

About

  • Trauma-informed methods
  • ACT and CBT strategies
  • Support for caregivers

About Emily

Emily Hall is a Licensed Professional Counselor (LPC) practicing in Arizona with eight years of clinical experience. She works with adults facing stress, anxiety, depression, grief, relationship and parenting strains, and people recovering from trauma and abuse. Emily also supports concerns such as self-esteem, anger, career stress, compassion fatigue, and major life changes.

She approaches therapy from a trauma-informed perspective and draws on practical, skills-based work. Sessions focus on managing distress, improving communication, and building coping strategies that fit daily life. Emily uses a mix of methods including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Attachment-Based Therapy, and Client-Centered Therapy.

Her background includes work with survivors of domestic violence and people navigating abusive or toxic relationships. She has supported clients dealing with financial and employment stress, and she holds a Certified Rehabilitation Counselor credential for work- and disability-related concerns. Emily has experience helping people who live a nomadic or expatriate lifestyle through transitions.

In sessions she combines practical techniques with attention to how past attachments and trauma affect present relationships. Conversations often include emotion regulation skills, values-based decision making, and ways to rebuild trust and boundaries. The work can involve short-term tools and longer-term exploration depending on what the person needs.

Emily provides Christian-informed therapy when requested and integrates spiritual themes alongside psychological approaches. People who prefer working with a therapist who recognizes faith as part of healing sometimes choose this approach.

How sessions work

How Emily integrates therapeutic approaches online

Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking committed action even when difficult thoughts or feelings arise. It can help people manage stress, anxiety, and life changes by teaching practical ways to stay connected to what matters. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors interact and offers concrete strategies to reduce symptoms of depression and anxiety and to change unhelpful patterns. Attachment-Based Therapy pays attention to relationship patterns rooted in early attachment and helps people understand how those patterns show up in current relationships and parenting.

Finding the right approach is part of the work. Emily will collaborate with each person to decide which methods fit their goals and preferences. That choice can shift over time as needs change, and she uses a mix of approaches to match what is helpful in the moment.

The practical benefit of online sessions is fitting therapy into everyday life. Confirm the exact session formats before booking, since they are not listed here. Online work can make it easier to have shorter check-ins, schedule sessions around work or caregiving, or avoid travel. Therapists and licensed professionals generally adapt exercises, homework, and regulation skills for remote sessions so people can practice tools between meetings.

Areas of focus

Areas of expertise

Also works with

Relationship issuesGriefParenting issuesAnger managementCareer difficultiesDepressionCompassion fatigue

Additional focus areas

AbandonmentAttachment issuesBlended family issuesBody imageCaregiver issues and stressCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDivorce and separationDomestic violenceEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFirst responder issuesForgivenessGuilt and shameHospice and end-of-life counselingIsolation / lonelinessLife purposeMoney and financial issuesPanic disorder and panic attacksPersonality disordersPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaWomen's issuesWorkplace issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyMindfulness TherapyMotivational InterviewingSolution-Focused TherapySomatic TherapyTrauma-Focused Therapy

Experience

8+ years

Listed in

Wisconsin, Arizona

Languages

English

Questions

Frequently asked questions

What kinds of family and parenting concerns does she address?

She works with adults on parenting strain, blended family issues, communication problems, and stress related to caregiving and family roles.

How would she describe her therapy style?

Her style is trauma-informed and practical, combining skills training with exploration of attachment and relationship patterns.

How long has she been practicing?

She has eight years of experience as a Licensed Professional Counselor, providing psychotherapy since 2017.

What are her credentials and where is she based?

She is an LPC licensed in Arizona and Wisconsin and practices from Arizona.

Does she offer sessions in other languages or to international clients?

Sessions are offered in English and she accepts international clients.

What session formats are available?

Session formats are not specified here; please confirm current session options before booking.

How does payment and cost work?

Cost varies with location and sessions use a subscription that can be canceled at any time.

How do I begin working with her?

Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.

Back to all therapists

Emily Hall

Continue with Emily