About
- CBT based methods
- Mindfulness practice
- Solution focused work
About Emily
Emily Snow is an Ohio Licensed Professional Clinical Counselor (LPCC) with 14 years of experience. She helps people manage stress, anxiety, depression, parenting strain, relationship and family concerns, trauma and abuse, grief, anger, and adjustment to life changes.
She uses a client-centered style that focuses on the person’s goals. Sessions often include practical skill-building, problem-solving, and strategies to shift unhelpful thoughts and behaviors. Emily names Cognitive Behavioral Therapy, Mindfulness, Motivational Interviewing, and Solution-Focused methods among her ways of working.
Her approach emphasizes strengthening everyday coping tools. That can mean learning new ways to handle strong emotions, changing routines that worsen mood, or practicing brief mindfulness exercises. She also shares psychoeducation so people understand why certain strategies are suggested and how to use them between sessions.
Emily notes work on parenting skills, impulsivity, communication problems, body image, postpartum depression, compassion fatigue, ADHD-related struggles, social anxiety, and life purpose. Typical focuses include building self-esteem, addressing seasonal affective patterns, and managing isolation and loneliness.
She frames therapy around clients’ goals and progress. Sessions look at small, achievable steps and measure what helps. People who prefer a straightforward, skills-oriented process may find this style fits their needs.
How sessions work
How Emily uses practical approaches online
Emily blends Cognitive Behavioral Therapy and Mindfulness Therapy in straightforward ways. CBT focuses on identifying unhelpful thoughts and testing new behaviors to change mood and reactions. It can help with anxiety, depression, and patterns that worsen parenting stress.Mindfulness Therapy teaches brief practices to notice thoughts and bodily reactions without getting swept away. These exercises are useful for managing strong emotions, improving focus, and reducing overwhelm during busy days.
Finding the best method is part of the work. Emily will discuss goals and preferences and adapt techniques over a few sessions. That means trying exercises, checking what helped, and shifting the plan if needed in a collaborative way.
Confirm which online session types are offered before booking, since formats are not listed here. Online sessions can make it easier to fit therapy into a weeknight or a lunch break, reduce travel time, and allow for short check-ins when schedules are tight. Discuss with her how to structure sessions so they fit daily routines and therapy goals.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
Ohio
Languages
English
Questions
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, depression, parenting concerns, grief, trauma and related issues. Additional focus areas include body image, communication problems, postpartum depression, and compassion fatigue.
How would she approach therapy?
She uses a client-centered approach with practical skills from CBT, mindfulness, and solution-focused work. Sessions typically blend discussion, skill practice, and psychoeducation.
How much experience does she have?
She has 14 years of experience in counseling work and lists a range of common concerns she has supported over that time.
What credential does she hold and where is she based?
She is an LPCC - Licensed Professional Clinical Counselor - licensed in Ohio.
Does she run sessions in other languages?
Sessions are offered in English.
Can international clients work with her?
She is not accepting international clients at this time and works with people located in Ohio.
What does therapy cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin the process?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.