Counsellor profile
Emily Williams, BACP
BACP counsellor - Family and parenting focus
Continue with EmilyAbout
- Person-centred approach
- Existential ideas
- Mindfulness practices
About Emily
Emily Williams is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and has four years' experience. She works with adults who are feeling overwhelmed by stress, anxiety, depression, grief, relationship strain, parenting pressures, addictions, and other life changes. Sessions are offered in English and she accepts international clients.
Emily uses a person-centred way of working. She listens to what matters most to the client and helps them talk through immediate problems. She also draws on existential ideas about meaning and choice, and uses mindfulness to bring attention into the present moment.
In practice she helps people who are coping with trauma and abuse, anger, low self-esteem, sleep problems, intimacy-related concerns and ADHD. She also supports people dealing with abandonment, adoption and foster care issues, caregiving stress, chronic illness, and separation or divorce. The emphasis is on addressing current difficulties that affect day-to-day life.
Sessions focus on what the client wants to change. Emily encourages practical ways to manage emotions and recurring difficulties. She pays attention to how thoughts, feelings and bodily sensations affect everyday behaviour.
Her approach is collaborative and straightforward. People who come to her can expect to talk about specific problems, try simple mindfulness exercises, and consider choices and values that shape their next steps. The process aims to make it easier to handle day-to-day demands at home and work.
How sessions work
How her approaches translate to online counselling
Emily uses person-centred methods that put the client's concerns first, listening closely and helping people name what matters most in their day-to-day life. This approach suits issues like anxiety, parenting stress and relationship strain where the immediate problem needs to be understood before deciding next steps.She also draws on existential ideas which focus on choices, values and meaning. These conversations help when people are facing life changes, grief or questions about direction. Mindfulness work is used to bring attention to the body and breath in the present moment; short exercises can reduce rumination and improve sleep and stress management.
Finding the right mix of these approaches is part of the process. The therapist will work collaboratively to decide which methods fit the client's goals and preferences, and adjust the plan as those goals evolve.
Session formats are not specified in the biography, so confirm the available options before booking. Online sessions can make it easier to fit therapy into a busy life - they can save travel time, let someone join from a quieter setting, or allow a shorter check-in when a full session is not possible. Registered or accredited professionals can offer these practical benefits while helping clients attend to everyday pressures and relationships.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
Which problems does she help with around home life?
She works with adults facing stress, parenting strain, relationship difficulties, grief, trauma, addiction and low self-esteem.
What style of therapy does she use?
Her work is mainly person-centred with existential ideas and mindfulness exercises to help with awareness and decision-making.
How long has she been practising?
She has four years of professional experience as a counsellor since qualifying.
What credential and location are listed?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Can I see her if I live outside the UK?
Sessions are offered to international clients and are conducted in English.
Which session formats are available?
Please confirm the current session options before booking, as the biography does not list specific formats.
How are sessions paid for and what do they cost?
Cost varies with location; sessions use a subscription model that can be cancelled at any time.
What do I need to do to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.