About
- Stress and anxiety
- Parenting support
- Mindfulness practice
About Emma
Emma Casson is a counsellor registered with NCPS and has nine years of professional experience in mental health, including five years working directly in therapy. She works with people experiencing stress, anxiety, relationship difficulties, trauma and abuse, low self‑esteem, depression, addictions and LGBT matters. She also supports those facing parenting strains, grief, intimacy concerns and major life changes.
Her approach is straightforward. She listens without judgement and uses conversation to help people notice patterns and try different ways of coping. Sessions focus on practical steps you can use between meetings as well as what comes up in the moment.
Emma uses client‑centred methods to keep the focus on the person in front of her. She blends mindfulness techniques to help with emotional regulation and attention. Solution‑focused work helps set short term goals and track small changes that matter day to day.
She also brings experience supporting more specialised concerns such as adoption and foster care issues, attachment difficulties, caregiver stress, chronic illness and body image struggles. Where relevant, she helps clients consider how past losses or abandonment shape current relationships.
People using her sessions commonly work on improving confidence, reducing anxiety, managing addictive behaviours and finding clearer boundaries around family roles. The first meetings are for getting a clear picture and agreeing small practical steps to try between sessions.
How sessions work
How her approaches translate to online work
Client‑centred therapy focuses on listening and reflecting what the client brings. Online this means conversations that centre the person's concerns and priorities, letting them shape the pace and topics. Mindfulness therapy teaches simple attention and breathing practices to reduce reactivity; online sessions can guide short exercises and show practical techniques to use during the week. Solution‑focused work is task oriented and goal driven, which fits well with online sessions because it emphasises clear, small steps and regular review.Finding the right mix of approaches is part of the work. She will discuss goals and preferences with the client and agree which methods to try. That decision is collaborative and can change as progress is reviewed.
The original biography does not specify which online formats are offered, so confirm available options before booking. Online sessions can make it easier to fit meetings into busy days, reduce travel time and allow for shorter check‑in meetings when needed. They also let people practise newly learned techniques in real life and report back the same week.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She supports people with stress, anxiety, relationship difficulties, trauma and abuse, low self‑esteem, depression, addictions, grief, parenting pressures and other family related concerns.
What is her therapeutic style?
She uses a client‑centred style, combined with mindfulness and solution‑focused techniques to help people notice patterns and try practical changes.
How much experience does she have?
She has nine years of professional experience in mental health and five years working directly in therapy.
What credential does she hold and where is she based?
She is registered with NCPS and practices from the United Kingdom.
Can I work with her if I live outside the UK?
She accepts international clients and sessions can be arranged for people living outside the UK.
Which session formats does she offer?
The original profile does not list specific session formats; please confirm the current online session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin with her?
Use the See online therapy options button, complete the short matching questionnaire and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.