Counsellor profile
Emma Evans, BACP, NCPS
BACP, NCPS counsellor - family and parenting focus
Continue with EmmaAbout
- Stress and anxiety
- Parenting support
- ACT and CBT approaches
About Emma
Emma Evans is a BACP, NCPS registered counsellor practising in the United Kingdom with four years of professional experience. She works with adults facing stress, anxiety, addictions, trauma and abuse, low self-esteem and motivation concerns, and parenting-related pressures. Emma also lists areas such as relationship strain, grief, intimacy concerns and ADHD among her focus areas.
Emma frames clients as the experts in their own stories. She listens for strengths and practical steps that build on what already works. Sessions aim to be straightforward and action-focused, with room to talk through difficult feelings and practical problems at home.
Her way of working draws on evidence-informed methods including Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Attachment-Based approaches. That means sessions often mix talking, noticing patterns, and trying small experiments between meetings to test what helps.
Emma pays attention to family and parenting-related stress and the everyday demands of caring roles. She helps people sort through conflict, set clearer boundaries, and manage overwhelm so they can make day-to-day choices that feel more manageable.
She offers collaborative work that looks at thoughts, behaviours and relationships. People can expect a calm, direct approach with a focus on practical steps and clearer thinking. To begin, the site asks people to complete a short matching questionnaire and schedule a first session.
How sessions work
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings and focus on the values that matter to them. It is useful for anxiety, stress and life changes where clarity about priorities helps guide action. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and behaviours and uses practical exercises to test new ways of responding. It is often used for anxiety, low mood and unhelpful patterns that get in the way of daily life.Finding the best approach is a shared task. Emma will work with each person to identify which methods seem most useful for their goals and circumstances. That process may involve trying different techniques over a few sessions and agreeing what to continue based on what helps.
The practical benefits of remote sessions are about fitting therapy into everyday life. Online work can make it easier to schedule meetings around caring duties, short breaks at work, or when travel is difficult. Different formats suit different needs, so confirm the available session options before booking. Registered or accredited professionals can guide what will work best given a person's situation and preferred way of working.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, addictions, trauma and abuse, low self-esteem, relationship and parenting concerns, and related issues listed on her profile.
How would she describe her therapeutic style?
She uses a practical, collaborative approach that combines talking, pattern spotting and small between-session exercises.
How much experience does she have?
She has four years of professional experience as a counsellor in the United Kingdom.
What are her credentials and where is she based?
She is registered with BACP and NCPS and works from the United Kingdom.
Can she work with people who live outside the UK?
She accepts international clients and conducts sessions in English.
What session formats are available?
Please confirm current session options before booking by using the See online therapy options button and completing the matching questionnaire.
How are fees handled?
Cost varies by location and sessions use a subscription model that can be cancelled at any time.
How do I start working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.