Counsellor profile
Emma Pereira, NCPS
NCPS counsellor - Family and parenting focus
Continue with EmmaAbout
- Stress and anxiety
- CBT and mindfulness
- Sleep and motivation
About Emma
Emma Pereira is an NCPS counsellor in the United Kingdom with 17 years of professional experience. She works with people facing stress, anxiety, sleep difficulties, low self-esteem and depression. Her practice also covers life changes, addictions, intimate relationship concerns, anger and career strain.
Emma frames therapy as a partnership. She treats clients as experts on their own lives and helps them decide what to focus on. Sessions aim to be practical and clear. She draws on tools from cognitive behavioural approaches and mindfulness to help with everyday problems.
Her background includes practice in both Canada and the UK. That mix has influenced her approach to common issues such as panic, mood disorders and seasonal affective disorder. She also supports people dealing with attachment and commitment questions, guilt and shame, and isolation or loneliness.
Sessions can address women's issues, young adult concerns and workplace stress. Emma uses motivational interviewing and narrative ideas to help people clarify values and next steps. She often works on establishing routines that improve sleep and daily functioning.
Clients can expect straightforward conversation, focused strategies and time to reflect. Emma helps people weigh options, practise new responses and set goals that fit day-to-day life. Prospective clients are asked to complete a short matching questionnaire before booking a first session.
How sessions work
How her approaches are used in online sessions
Acceptance and Commitment Therapy (ACT) encourages people to notice difficult thoughts and feelings while choosing actions that match their values. It can help when a person feels stuck by worry, low mood or life transitions.Cognitive Behavioral Therapy (CBT) focuses on practical steps to change unhelpful thinking and behaviour patterns. It is often used for anxiety, panic, sleep problems and low mood and gives tools you can practise between sessions.
Mindfulness Therapy trains simple paying-attention skills to reduce reactivity and improve concentration. It can support stress management and help rebuild routines that aid sleep and mood.
Finding the right approach is part of the work. The therapist will talk with the client about goals and try methods that fit the client's preferences. This is a collaborative process and may include a mix of the approaches above.
Session formats were not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy day, require less travel time and can allow shorter check-ins when needed. Registered or accredited professionals often adapt the pace and homework to what works best for the person.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
17+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of family or parenting concerns does she address?
She helps people work through family conflict, parenting strain and intimacy-related worries. These are explored from the perspective of the individual in therapy.
How would you describe her therapeutic style?
Her style is collaborative and practical. She combines cognitive behavioural ideas, mindfulness and motivational interviewing to set achievable steps.
How much experience does she have?
She has 17 years of professional experience, including work in Canada and the UK.
What credential does she hold and where is she based?
She is registered as NCPS and practises in the United Kingdom.
Can non-UK residents work with her?
She accepts international clients. Sessions are offered in English.
Which session formats are offered?
Please confirm the current session options before booking as formats were not specified in the biography.
How are sessions paid for and what do they cost?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.