About
- Attachment-focused work
- Cognitive behavioral tools
- Motivational interviewing
About Eric
Eric Losada is an LCSW licensed in New York with 23 years of experience helping adults navigate stress, anxiety, relationships, parenting concerns, and life transitions. He works with adults on issues including depression, grief, addiction, intimacy concerns, and career questions. Sessions are offered in English and Spanish and Eric accepts international clients.
Eric uses practical, evidence-informed methods to address everyday problems at home. He listens for patterns that keep people stuck, and then suggests concrete steps to reduce conflict and ease overwhelm. He draws on approaches such as attachment-based work, cognitive behavioral techniques, and motivational interviewing to help clients name what matters and try small changes.
Many people come to him for relationship strain, parenting stress, or family problems that affect daily life. He also supports adults dealing with trauma, sleep issues, substance concerns, ADHD-related struggles, and the fallout of separation or infidelity. Sessions focus on skills people can use between meetings.
Eric takes a direct, nonjudgmental stance. He clarifies goals and checks in about progress. Conversations are practical and paced to the client's needs rather than driven by jargon.
He blends short-term problem solving with deeper work on attachment and emotion. That allows people to address urgent concerns while also building better patterns over time. If you need help sorting family roles, coping with parenting strain, or managing anxiety around relationships, he frames the work in clear, manageable steps.
How sessions work
Therapeutic approaches and online sessions
Eric uses attachment-based work to look at how early patterns affect current relationships. That approach helps people understand repeated conflicts, closeness fears, and why certain reactions keep returning in partnerships and family roles.He also uses cognitive behavioral therapy, which breaks problems into thoughts, feelings, and actions. CBT is useful for managing anxiety, improving sleep, and changing unhelpful habits. Motivational interviewing appears in his work when someone needs help clarifying goals or finding the motivation to change addictive behaviors or stuck patterns.
Choosing the right approach is a collaborative process. Eric will discuss what feels most helpful based on the client's goals and preferences. He often combines methods so sessions address immediate concerns while building longer term patterns of change.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit therapy into a weekday routine, allow shorter check-ins when time is limited, and reduce travel time. Licensed professionals can adapt homework, skill practice, and conversation to remote meetings so the work continues between sessions.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
23+ years
Listed in
New York, Florida, New Jersey, New Hampshire, Maine
Languages
English, Spanish
Questions
Frequently asked questions
What concerns does he help with related to family life?
He works with adults on family problems, parenting stress, communication issues, divorce and separation, and intimacy-related concerns.
How would you describe his therapy style?
He uses a direct, practical approach that mixes short-term problem solving with deeper attachment and emotion work.
What is his clinical background and experience?
He is an LCSW with 23 years of experience working with adults on relationship, mood, and stress-related concerns.
Where is he licensed and based?
He holds an LCSW license in New York and practices from New York.
Which languages are supported in sessions?
Sessions are offered in English and Spanish.
Can people outside the US work with him?
He accepts international clients; confirm licensing and session logistics before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the steps to begin working with him?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.