Therapist profile
Dr. Erin Armour, TN Psychologist 3140
Tennessee psychologist - family and relationships
Continue with ErinAbout
- Stress and anxiety
- Acceptance and commitment therapy
- Attachment-focused work
About Erin
Dr. Erin Armour is a Tennessee psychologist with 11 years of experience. She works with adults who are dealing with stress, anxiety, depression, relationship strain, sleep problems, addiction concerns, grief, trauma and abuse, and the practical burdens of caregiving and chronic illness.
She helps people untangle everyday problems at home. That includes struggles with anger, low self-esteem, bipolar disorder, ADHD, and major life changes. She also notes a focus on family and parenting concerns and on attachment and abandonment issues.
Her style is straightforward and goal-focused. Sessions involve talking through patterns, learning small skills, and trying new ways of responding between meetings. She combines evidence-informed methods with a human-centered way of working so adults can test practical changes that fit their lives.
Dr. Armour uses cognitive behavioral techniques alongside Acceptance and Commitment Therapy and attachment-focused work. She also draws on client-centered and existential ideas when they suit a person's goals. This mix is used to address mood, anxiety, relationship communication, sleep, and coping with long-term health issues.
People who connect with her often want clear steps and tools they can use at home. New clients begin by describing their main concerns and goals, then collaborate on a plan for sessions and follow-up between meetings. She practices in Tennessee and conducts work in English.
How sessions work
How Dr. Armour’s approaches fit into online work
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them. It focuses on values-based actions so clients can move toward what matters despite worry or low mood. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behaviors and teaches practical skills for changing unhelpful patterns. Attachment-Based Therapy pays attention to how early relationship experiences shape current reactions and communication, and it can be useful when relationship strain or abandonment fears are central.Finding the right approach is part of the work. She will talk with each person about goals and preferences and collaboratively decide which methods to try. That might mean using ACT skills one week, practicing a CBT technique the next, and discussing attachment patterns when relationship issues arise.
Confirm the current session formats before booking since formats are not listed in the profile. In general, online sessions can make it easier to fit therapy into busy days, allow shorter check-ins when needed, and remove travel time. A therapist can also suggest practical homework and quick tools that fit into daily routines, helping people apply what they discuss between meetings.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Tennessee
Languages
English
Questions
Frequently asked questions
What kinds of problems does she address?
She works with adults on stress, anxiety, depression, relationship strain, sleep issues, addictions, grief, trauma, anger, self-esteem, bipolar concerns, ADHD, and family and parenting topics.
How would you describe her therapeutic style?
Her approach is direct and practical. She combines talk, skill-building, and agreed steps to try between sessions.
How much experience does she have?
She has 11 years of experience as a practicing psychologist in Tennessee.
What credential does she hold and where is she based?
She is a Tennessee psychologist, credential listed as TN Psychologist 3140, and she practices in Tennessee.
Does she work in languages other than English?
Sessions are offered in English.
Can she see clients outside the United States?
She does not accept international clients at this time.
What session formats are used?
Please confirm current session options before booking, as the profile does not specify formats.
How are fees handled and how do I start?
Cost varies with location and sessions use a subscription that can be canceled at any time. To begin, select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.