Therapist profile
Erin Graham, LPC
Licensed Professional Counselor - Stress and Parenting
Continue with ErinAbout
- CBT methods
- Mindfulness practice
- Trauma informed
About Erin
Erin Graham is a Licensed Professional Counselor (LPC) in Texas with 13 years of experience. She focuses on common problems adults face at home and work, including stress, anxiety, depression, parenting concerns, relationship and intimacy challenges, grief, and life transitions. Erin also lists specialties such as ADHD, bipolar mood issues, anger, self-esteem, and coaching for career issues.
She describes a background that began with a BA in Psychology and an MA in Counseling Psychology with a concentration in Trauma and Crisis. Her clinical history includes individual therapy, work in foster care settings, trauma and crisis response in inpatient and outpatient programs, ABA therapy in autism day programs, neurofeedback, and youth residential facilities. That mix informs how she approaches practical struggles at home.
Erin tends to use approaches that center the person in the room. She commonly draws from Cognitive Behavioral Therapy, Motivational Interviewing, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, and mindfulness practices. In sessions she focuses on taking doable steps, improving communication, and developing skills to manage emotions and behavior.
Clients can expect a collaborative style that treats them as the expert on their life. Erin emphasizes clear goals and skill-building rather than abstract theory. She is based in Texas and conducts her work in English.
Her practice notes experience with parenting-related stress, attachment and adoption concerns, caregiver strain, and family problem themes. People who want practical strategies for daily life and parenting strain may find her approach useful.
How sessions work
How Erin’s therapeutic approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) focuses on identifying personal values and taking small actions that align with those values. It can help with anxiety, parenting stress, and getting unstuck when life feels overwhelming. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behaviors and uses practical exercises to change unhelpful patterns. CBT often helps with depression, anxiety, and anger by teaching clear skills to use between sessions.Finding the best approach is part of the work. Erin aims to figure out which methods fit a person’s goals and preferences. She works collaboratively, combining skills training, values-based action, and mindfulness so the plan matches what the client needs in everyday life.
The practical benefits of online sessions include fitting therapy into a busy schedule, keeping shorter check-ins when needed, and choosing session rhythms that match parenting or work demands. The biography does not list specific formats, so confirm current session options before booking. Many people choose online work to make attendance easier and to practice new skills in real-life routines.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Texas
Languages
English
Questions
Frequently asked questions
What kind of concerns does she address?
Erin works with stress, anxiety, depression, parenting concerns, relationship and intimacy issues, grief, ADHD, bipolar mood struggles, and related areas listed in her specialties.
How does Erin approach therapy?
She uses collaborative, person-focused methods such as Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, DBT skills, Motivational Interviewing, and mindfulness to build practical skills.
How much experience does she have?
Erin has 13 years of experience working in counseling and behavioral health settings, including trauma response and foster care-related work.
What are her credentials and location?
She is an LPC (Licensed Professional Counselor) practicing in Texas.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are available?
Please confirm current session options before booking, as the biography does not specify which formats are offered.
How are sessions priced?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I get started with Erin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to begin.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.