Counsellor profile
Fiona Wallace, BACP
BACP counsellor - relationships and parenting support
Continue with FionaAbout
- Stress and anxiety
- Body image issues
- Grief and loss
About Fiona
Fiona Wallace is a BACP-registered counsellor in the United Kingdom with five years of professional experience. She works with adults experiencing stress, anxiety and panic, depression, grief and loss, and difficulties around intimacy and relationships. She also helps people with self-esteem, body image and eating concerns, addictions, and parenting-related strain.
Fiona frames clients as the experts in their own lives and looks for strengths to draw on. Her approach is practical and straightforward: when patterns feel stuck, she aims to help people step back and gain perspective. Sessions focus on what is happening now and on small, manageable changes that can make day-to-day life easier.
She regularly supports people dealing with life direction, motivation and coping with major life changes. Fiona also works with concerns linked to attachment, control issues, guilt and shame, and isolation. She offers space to talk through complex topics such as kink and alternative sex culture, polyamory and non-monogamous relationships, and issues connected to chronic illness and pain.
Her work addresses a range of trauma-related difficulties, including post-traumatic stress and panic disorder symptoms. Fiona helps people explore communication problems and practical steps to rebuild trust and connection in personal relationships. She adopts a respectful, down-to-earth style and aims to make sessions useful from the first meeting.
To begin, she asks people to complete a short matching questionnaire and then schedule a first session. The practice uses a subscription model that can be cancelled at any time, and session cost varies with location.
How sessions work
How therapeutic approaches are used in online sessions
Fiona works with evidence-based techniques that help people resolve practical problems and manage strong emotions. One common approach helps people understand how thoughts, feelings and actions interact, and teaches simple strategies to reduce anxiety and panic. Another approach focuses on attachment patterns and communication, helping people notice recurring relationship habits and try different ways of relating.Finding the right approach is part of the work. Fiona treats this as a collaborative process, discussing goals and trying methods that fit the person's needs and preferences. She adjusts the focus over time so sessions stay relevant and achievable.
The biography does not list explicit session formats, so please confirm the current online options before booking. Online working can make fitting therapy around parenting and day-to-day life easier, allow shorter check-ins when needed, and reduce travel time. Many people find it helpful to schedule sessions at times that suit their routine, and Fiona will discuss practical arrangements during the initial matching and planning stage.
Areas of focus
Areas of expertise
Also works with
Additional focus areas
Experience
5+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
Which concerns does she address?
She works with stress, anxiety and panic, depression, grief, intimacy and relationship issues, self-esteem, eating and addiction concerns, and parenting-related strain.
What is her therapeutic style?
Her style is practical and straightforward, helping people gain perspective and identify small changes that can improve daily life.
How much clinical experience does she have?
She has five years of professional work experience in the UK.
What credentials and location are listed?
She is BACP registered and based in the United Kingdom.
Can I work with her if I live outside the UK?
International clients are accepted and sessions are offered in English.
Which session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How are sessions priced?
Session cost varies with location and the service uses a subscription that can be cancelled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.