Therapist profile
Flora Pazos, LMHC, LPC
Licensed counselor - Family and relationship concerns
Continue with FloraAbout
- Stress and anxiety
- Parenting support
- CBT and mindfulness
About Flora
Flora Pazos is a Licensed Mental Health Counselor (LMHC) and a Licensed Professional Counselor (LPC) practicing in Florida with 25 years of experience. She works with adults on common concerns such as stress, anxiety, relationship strain, parenting challenges, grief, trauma, addiction, and mood concerns listed in her specialties. Sessions are offered in English and Spanish and she welcomes international clients.
Flora favors a practical, goal-focused style. She helps people identify immediate steps they can take and teaches clear techniques to manage symptoms. Conversations emphasize skill-building and straightforward strategies rather than abstract theory.
Her work draws on client-centered ideas that place the person's perspective at the heart of the session. Flora also uses cognitive behavioral methods to spot unhelpful thinking patterns and build more adaptive habits. Mindfulness and solution-focused approaches appear in short-term planning and coping work.
Clients meet to talk through current problems, learn tools for emotion regulation, and rehearse new ways of handling difficult interactions at home. She supports people as they face life changes, parenting strain, and problems tied to loss or past hurt.
Flora aims to help people leave sessions with concrete practices to try between meetings. If you want a straightforward, skills-oriented approach in English or Spanish, her background may fit your needs. To confirm how she runs sessions now, check the online therapy options before booking.
How sessions work
How Flora’s approaches translate to online work
Client-centered work focuses on the client's perspective and choices. In practice this means the therapist listens closely and helps the person unpack what matters most. This approach is useful for people sorting through family roles, relationship decisions, and parenting stress.Cognitive Behavioral Therapy (CBT) is about noticing patterns of thinking that lead to distress and trying specific exercises to change them. CBT suits people dealing with anxiety, low mood, or repeated unhelpful reactions in everyday life.
Finding the right mix of methods is part of the work. Flora will collaborate with each person to decide which approaches fit their goals and preferences. That choice can change over a few sessions as priorities become clearer.
The practical benefit of working online is that sessions can fit into busy lives more easily. Many people find it simpler to schedule short check-ins around work or child care, or to join a session when travel is difficult. The biography does not list specific session formats here, so confirm current options before booking. Online work can make it easier to keep momentum between visits and to try new coping tools in the context of daily routines.
Areas of focus
Areas of expertise
Primary focus
Also works with
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Therapeutic approaches
Experience
25+ years
Listed in
Florida, New Jersey
Languages
English, Spanish
Questions
Frequently asked questions
What kinds of problems does she address?
She works with adults on stress, anxiety, relationship strain, parenting pressures, grief, trauma, addictions, mood issues and related concerns listed in her specialties.
How would you describe her therapeutic style?
Her approach is goal-focused and practical. She teaches techniques for coping and helps people develop skills to handle daily challenges.
How much clinical experience does she have?
She brings 25 years of clinical experience working with adults on a broad range of issues.
What credentials and location are listed?
She holds LMHC and LPC credentials and practices in Florida.
Can I see her in English or Spanish?
Sessions are offered in English and Spanish. She also accepts international clients.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.