About
- Stress and anxiety
- Attachment issues
- Parenting support
About Fred
Fred Sacklow is a Licensed Clinical Social Worker (LCSW) practicing in Florida with 20 years of experience. He focuses on stress, anxiety, relationship challenges, family concerns, trauma and abuse, and parenting issues among many other areas.
He works with people who are struggling with depression, mood shifts, grief, addictions, and problems with intimacy. He also supports those dealing with career strain, ADHD, and the ongoing effects of guilt, shame, or isolation. His practice includes attention to attachment difficulties and patterns such as codependency, avoidant or dependent tendencies, and commitment or control issues.
Sessions tend to be straightforward and practical. He uses evidence-based approaches to help people notice patterns, test different ways of responding, and build clearer routines and boundaries. Conversations focus on what is happening now and what can change in daily life.
Fred draws on therapies that target thoughts, emotions, and behavior together. He helps people learn skills for emotion regulation, manage painful memories, and reframe unhelpful thinking. He also supports those navigating midlife shifts, men’s issues, and concerns common to veterans and armed forces communities.
People who choose him can expect a collaborative process. He asks about goals and priorities, then works on concrete steps to cope better and move forward. To begin, the site process guides people through a short matching questionnaire and scheduling a first session.
How sessions work
How his therapeutic methods translate to online work
Fred often uses Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT). ACT focuses on clarifying values and learning to accept difficult feelings while still taking meaningful action. It can help when stress, avoidance, or life change make it hard to move forward. CBT looks at the links between thoughts, feelings, and behavior and teaches practical skills for shifting unhelpful thinking and routines. That approach is useful for anxiety, mood challenges, and problems like insomnia or compulsive habits.Finding the right approach is part of the work. He will collaborate with each person to choose which methods fit their goals and preferences. That means checking what helps, adjusting techniques, and combining approaches when needed so the plan is tailored to everyday life goals rather than jargon.
Session logistics should be confirmed before booking because the biography does not list specific supported formats. Ask about the available session types when you complete the matching questionnaire. Many people find online sessions easier to fit into work and family schedules, allow for shorter check-ins when needed, and reduce travel time so therapy can be kept to a practical weekly or biweekly rhythm.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Florida
Languages
English
Questions
Frequently asked questions
What kinds of problems does he help with?
He supports people with stress, anxiety, relationship and family concerns, trauma, depression, parenting strain, and related issues listed on his profile.
What is his therapeutic style like?
He uses practical, evidence-based methods and works in a collaborative, goal-focused way to change everyday patterns and coping skills.
How much experience does he have?
He has 20 years of clinical experience as a Licensed Clinical Social Worker in Florida.
Where is he licensed and based?
He is an LCSW licensed in Florida and practices with that credential.
Which languages are sessions offered in?
Sessions are offered in English.
Does he work with international clients?
He does not accept international clients at this time.
How are sessions paid for and how much do they cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete the short matching questionnaire, and then schedule a first session through the site.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.