Counsellor profile
Gabriel (Gabor) Bene, BACP
BACP counsellor - stress and parenting issues
Continue with GabrielAbout
- Attachment approaches
- CBT techniques
- Client-centred work
About Gabriel
Gabriel (Gabor) Bene is a BACP counsellor practising in the United Kingdom with six years' experience. He works with a wide range of concerns including stress, anxiety, depression, parenting and relationship issues. Sessions are offered in English and he accepts international clients.
Gabriel uses a blend of approaches to suit the person in front of him rather than following a single technique. He draws on attachment-based ideas to look at how past relationships affect current patterns. Cognitive behavioural methods are used to spot unhelpful thinking and try practical changes. He also uses client-centred listening to make space for people to name what matters to them.
People contact him about trauma and abuse, addiction, grief, intimacy-related issues and problems with eating or sleeping. He also supports those dealing with burnout, compassion fatigue and complex life changes such as adoption or caring for an ageing relative. The emphasis is on clear, manageable steps rather than jargon or long explanations.
Sessions usually focus on straightforward goals - for example improving communication, managing anxiety, or sorting out patterns that affect parenting or family life. Gabriel aims to help clients build skills they can use outside sessions. He matches approaches to what each person needs and reviews progress along the way.
He trained in psychology and has developed experience working across mood, attachment and behavioural concerns. Before booking, people are encouraged to check the current session options and scheduling details so they know how they will meet.
How sessions work
How Gabriel's approaches work in online sessions
Attachment-based work looks at patterns that started in early relationships and how they turn up now. Online sessions can use this approach to help people notice familiar responses and try different ways of relating. Cognitive behavioural therapy focuses on identifying unhelpful thoughts and testing small changes in behaviour. It suits people wanting clear tools to manage anxiety, mood or sleep problems.Choosing the right approach is part of the work. Gabriel will discuss goals and preferences in early meetings and adapt methods as progress is reviewed. That means the plan can change if a technique does not suit the person's needs or day-to-day life.
Check the booking details to confirm which session formats are offered. If you need shorter check-ins or sessions that fit around childcare or work, mention that when you schedule and Gabriel can help arrange timing and structure. Online work can make it easier to fit therapy into a busy week and allows the focus to be on skills, communication and coping strategies that transfer into everyday life.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, depression, parenting and relationship matters, and a range of related concerns such as grief, addictions and intimacy issues.
What is his general approach in sessions?
He blends attachment-based, client-centred and cognitive behavioural approaches to fit the person's needs and focuses on practical steps and clearer patterns.
How much experience does he have?
He has six years' experience working as a counsellor in the United Kingdom.
What credential does he hold and where is he based?
He is a member of the British Association of Counsellors and Psychotherapists (BACP) and practises in the United Kingdom.
Can he work with clients in other countries?
Sessions are offered in English and he accepts international clients.
What session formats are available?
Confirm current session options before booking as the biography does not list specific formats; check the booking flow to see which formats are offered.
How are fees and payments handled?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin if I want to work with him?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session through the platform.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.