Therapist profile
Garika Williams, LPC
Licensed Professional Counselor - anxiety and parenting support
Continue with GarikaAbout
- Anxiety
- Parenting stress
- Grief and loss
About Garika
Garika Williams is a Licensed Professional Counselor (LPC) practicing in Virginia with about 10 years of experience in the mental health field. She works with adults and notes experience across the adult lifespan. Her stated concerns include anxiety, depression, ADHD, mood disorders, grief and loss, sexuality and sexual health, chronic illness, and postpartum challenges.
Garika frames her work as a place where people can say what they are feeling without judgement. She listens and helps people sort through pressing issues so they can take manageable steps forward. Sessions are conversational and practical, aimed at clarifying problems and choosing small, realistic changes.
She supports people dealing with relationship strain, intimacy-related questions, parenting stresses, and coping with major life changes. Garika also notes work with substance-related concerns, compassion fatigue, and identity issues including LGBT concerns. Her background includes supporting people facing chronic pain, caregiving burdens, adoption and foster care questions, and attachment or abandonment concerns.
Her style is straightforward and steady. She helps people outline goals and tries different approaches until something fits. Conversations may include problem-solving, reviewing patterns, or making plans to change day-to-day routines.
Garika offers sessions in English and accepts international clients. To begin, readers follow the site's process to match and schedule a first appointment.
How sessions work
Therapeutic approaches and online sessions
Garika uses evidence-based therapeutic techniques aimed at reducing symptoms and changing unhelpful patterns. One common approach focuses on identifying unhelpful thoughts and testing them with realistic experiments; this helps with anxiety, depression, and low self-esteem by making thinking patterns clearer and more manageable. Another approach emphasizes behavior and routine adjustments, such as shifting sleep, activity, or daily habits to improve mood, energy, and coping with chronic illness or ADHD.Choosing the right approach is collaborative. Garika works with each person to assess needs, try a method, and change course if something is not working. She sets clear goals and revisits them so therapy stays practical and aligned with what the client wants to accomplish.
The biography does not list explicit session formats, so confirm which online options are offered before booking. Online therapy can make it easier to fit sessions into a busy day, reduce travel, and allow shorter check-ins when needed. Many adults find it helpful to schedule sessions around work or caregiving responsibilities, and online options can support that flexibility while maintaining the same therapeutic focus as in-person work.
Areas of focus
Areas of expertise
Also works with
Additional focus areas
Experience
10+ years
Listed in
Virginia
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with adults on anxiety, depression, ADHD, grief, sexuality and postpartum challenges, among other concerns.
How would she describe her approach in sessions?
She keeps sessions conversational and practical, helping people clarify problems and choose small, achievable steps.
How long has she practiced?
She has about 10 years of experience in the mental health field, working with adults across the lifespan.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Virginia.
Does she offer sessions in other languages or to people outside the US?
Sessions are offered in English and she accepts international clients.
Which session formats are available?
The original biography did not list specific session formats, so confirm current session options before booking.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What do I need to do to get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.