Counsellor profile
Gavin Armstrong , BACP
BACP counsellor - family and parenting concerns
Continue with GavinAbout
- Stress and anxiety
- Grief and loss
- Parenting concerns
About Gavin
Gavin Armstrong is a BACP counsellor practising in the United Kingdom with four years of professional experience. He works with adults facing stress, anxiety, grief, low self-esteem, depression and difficulties with motivation. His profile also notes support around LGBT concerns, addictions, relationship and family issues, trauma and parenting challenges.
Gavin shapes sessions around what each person brings. He prefers straightforward conversation and practical steps. That can include looking at thoughts and behaviours, or focusing on emotional experience depending on the issue. Sessions are aimed at helping people manage daily pressure and make clearer choices about next steps.
He draws on several therapeutic approaches to guide the work. These include Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Emotionally-Focused Therapy and client-centred ways of working. Each approach is used to help with things like anxiety, grief, relationship tensions or problems with confidence.
Gavin also notes experience with attachment and abandonment issues, blended family concerns, fatherhood issues, caregiving stress and matters linked to chronic illness or HIV/AIDS. He can talk through communication and control problems and common difficulties after trauma and abuse.
People can expect a calm, practical style that balances talking things through with tools to try between sessions. He asks about what matters most to the person and works collaboratively to set steps forward. To begin, clients follow the site sign-up and matching process and book an initial session.
How sessions work
How Gavin’s approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, then choose actions that match their values. It is often useful for stress, anxiety and decisions about parenting or relationships. Cognitive Behavioural Therapy (CBT) focuses on the links between thoughts, feelings and behaviours and offers practical exercises to reduce distress and change unhelpful patterns. That approach is commonly used for anxiety, low mood and coping with life changes.Finding the right approach is part of the work. Gavin will discuss options with each person and decide together which methods suit their goals and situation. The choice of method can shift as sessions progress, and he aims to be collaborative about what to try next.
The biography does not list specific session formats, so confirm the available options before booking. Online sessions can make it easier to fit meetings into a busy routine, reduce travel time and allow shorter check-ins when needed. They also give flexibility for people who prefer not to be on camera or who need a session that fits around work, childcare or caregiving responsibilities.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
Which kinds of problems does he help with?
He works with stress, anxiety, grief, low self-esteem, depression, addictions and relationship and family concerns, plus parenting-related issues.
What is his therapeutic style?
He uses a mix of client-centred discussion and structured approaches such as ACT, CBT and Emotionally-Focused Therapy to suit the issue being worked on.
How much clinical experience does he have?
He has four years of professional work experience in therapeutic roles.
What credential does he hold and where does he practise?
He is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Can I work with him if I don’t live in the UK?
Sessions are offered in English and he is not accepting international clients at this time.
What session formats are available?
Please confirm current session options before booking, as the biography does not specify which formats are offered.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin a course of sessions?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.