About
- CBT methods
- DBT skills
- Mindfulness practice
About Gina
Gina Porter is an LCSW (Licensed Clinical Social Worker) with 23 years of practice experience based in Alabama. She works with adults facing stress, anxiety, depression, addiction, trauma and abuse, grief, parenting concerns, sleep problems, anger, self-esteem, career shifts, bipolar disorder, and coping with life changes.
She has worked in inpatient and outpatient mental health, substance abuse settings, and private practice. That range means she has seen common problems and complex situations. Gina uses straightforward, skills-based work to help people manage symptoms and day-to-day struggles.
In sessions she discusses what led to current problems and how old coping habits may still be causing trouble. She focuses on practical skills to reduce stress, improve mood, and handle difficult feelings like shame, guilt, fear, or anger. She also addresses family of origin issues and codependency when those come up.
Gina draws on several approaches including cognitive behavioral work, dialectical behavior ideas, mindfulness, motivational interviewing, and solution-focused techniques. Those methods are used to build new coping strategies and clearer decision-making rather than to label or fix people.
Her style is steady and goal-directed. She helps people notice patterns, try different ways of coping, and make changes at a comfortable pace. People who want concrete tools for parenting strain, addiction recovery, mood management, or adjusting after loss may find this practical approach useful.
How sessions work
How Gina Porter uses online approaches and therapeutic methods
Gina often applies cognitive behavioral therapy to help people notice thinking patterns that affect mood and behavior. CBT focuses on changing unhelpful thoughts and testing small behavior changes to reduce anxiety, depression, and sleep problems.She also uses dialectical behavior therapy skills to teach emotional regulation, distress tolerance, and healthier interpersonal responses. DBT-style skills can be useful for managing intense emotions, anger, and problems that repeat over time. Mindfulness therapy is used alongside these methods to increase present-moment awareness and reduce reactivity.
Choosing the right approach is part of the work. Gina will collaborate with each person to decide which methods fit their goals and preferences. That collaborative planning includes trying techniques and adjusting based on what helps most.
Session logistics should be confirmed before booking since specific formats are not listed in the biography. Ask about session length, whether meetings are video or phone, and any subscription details when you schedule. Online sessions can make it easier to fit therapy into busy days, allow shorter check-ins when needed, and reduce travel time so therapy fits into work or family routines.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
23+ years
Listed in
Tennessee, Alabama, Texas, Arkansas
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with adults on stress, anxiety, depression, addiction, trauma, grief, parenting challenges, sleep problems, anger, self-esteem, bipolar disorder, and life changes.
What is her therapeutic style?
She uses practical, skills-based approaches like CBT, DBT, mindfulness, motivational interviewing, and solution-focused techniques to help people manage feelings and behaviors.
How long has she been practicing?
She has 23 years of experience working in inpatient and outpatient mental health, substance abuse settings, and private practice.
What credentials and region are listed?
She is an LCSW with licensure noted as TN LCSW and TX LCSW and she is based in Alabama.
Does she speak other languages or work internationally?
Sessions are offered in English and she does not accept international clients currently.
What session formats are offered?
Confirm current session options before booking since the biography does not list specific formats.
How does cost work?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.