Therapist profile
Glenna Henson, LPCC, LPMHC
Licensed counselor - Family and parenting
Continue with GlennaAbout
- Stress and anxiety
- Parenting concerns
- CBT and ACT methods
About Glenna
Glenna Henson is a Licensed Professional Clinical Counselor (LPCC) in Kentucky and a Licensed Professional Mental Health Counselor (LPMHC) in Delaware with 25 years of experience. She focuses on stress, anxiety, addictions, trauma and abuse, depression, self-esteem, and parenting concerns, among other issues. Glenna speaks English and works from a clinical perspective shaped by several counseling approaches.
Her work is straightforward and practical. She helps people name the problems that feel overwhelming. Then she and the person identify concrete steps to try between sessions. Conversations are direct and focused on what is happening at home and in everyday life.
Glenna draws on Acceptance and Commitment Therapy to help clients clarify values and take small steps toward them. She uses Cognitive Behavioral Therapy to spot patterns in thoughts and behavior that keep people stuck. Client-Centered Therapy techniques guide the relationship, making space for the client's perspective.
She also integrates mindfulness and narrative methods when they fit the client’s goals. Mindfulness practices can help with racing thoughts and sleep problems. Narrative work helps people separate their identity from painful events or old stories about themselves.
Glenna has worked with a wide range of concerns including family of origin issues, caregiver stress, communication problems, substance use, and mood conditions. She aims to keep sessions practical and relevant to day-to-day challenges. To begin, readers are encouraged to follow the site's process to match and schedule a first session.
How sessions work
Therapeutic approaches used online and what they do
Glenna commonly draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in her work. ACT focuses on identifying personal values and taking committed steps toward them, which can help when parenting pressures or chronic stress make choices feel unclear. CBT looks at the link between thoughts, feelings, and actions, and offers practical exercises to change patterns that worsen anxiety, low mood, or sleep problems.She also uses Client-Centered Therapy techniques to keep the conversation focused on the client’s experience. That approach emphasizes listening and reflecting so people can clarify what matters and decide on next steps. Finding the right combination of methods is a collaborative process; she will work with each client to test what fits their goals and daily life.
Confirm session formats before booking, as this profile does not specify which formats are offered. Many people find online sessions easier to fit around work, caregiving, and school by removing travel time. Others appreciate shorter check-ins when they need brief support, or video when they prefer face-to-face conversation. Licensed professionals can adapt exercises like mindfulness practices, CBT worksheets, and values-based action steps to suit how you want to meet.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Kentucky, Delaware
Languages
English
Questions
Frequently asked questions
What kinds of family issues does she help with?
She addresses family-related concerns such as blended family issues, communication problems, family of origin issues, and parenting strain.
How would she approach anxiety or depression?
She uses approaches like Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to identify unhelpful thoughts and build small, manageable changes.
What is her background and clinical experience?
She has 25 years of experience working in counseling settings and has helped people with addictions, trauma, mood concerns, and caregiver stress.
What are her credentials and where is she licensed?
She is an LPCC and an LPMHC, licensed in Kentucky and Delaware, and practices from Kentucky.
Can she work with non-English speakers or international clients?
Sessions are offered in English and she does not accept international clients at this time.
What session formats are used?
Please confirm current session options before booking, as the profile does not specify which formats are offered.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started if I want to meet with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session through the site's process.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.