About
- CBT techniques
- DBT skills
- Mindfulness
About Glenny
Glenny Trejos is a Licensed Mental Health Counselor (LMHC) in Florida with six years of practice under that credential. She focuses on stress, anxiety, relationship and family concerns, trauma and abuse, depression, addictions, grief, parenting, and related areas such as intimacy and self-esteem. Glenny works in both English and Spanish.
Her style uses clear, practical conversation. She listens for what feels most urgent at home and helps people name concrete next steps. Sessions center on what someone wants to change and on skills that can be used between meetings.
Glenny draws on several approaches, including client-centered therapy, cognitive behavioral techniques, and dialectical behavior strategies. She combines these to address patterns of thinking and to strengthen emotion regulation. Mindfulness practices are used when they fit a person’s goals.
The work can include coaching on communication, managing anger, coping with grief, or navigating life transitions like separation or adoption-related issues. She also supports people facing caregiving stress, compassion fatigue, or challenges tied to chronic illness.
People who contact her can expect straightforward explanations about methods and practical homework when useful. Sessions are explained in plain terms and scheduled through the service’s matching and booking tools. For specific session formats and scheduling details, prospective clients should confirm current options before booking.
How sessions work
Therapeutic approaches and how they work online
Client-centered therapy focuses on the person’s experience and priorities. The therapist listens closely and helps people identify what matters most and what small steps to try next. Cognitive Behavioral Therapy, or CBT, looks at patterns of thought and behavior and teaches ways to test and change unhelpful thinking. It is often used for anxiety, depression, and stress management. Dialectical Behavior Therapy, or DBT, teaches concrete skills for managing strong emotions and improving interpersonal effectiveness. It can help with anger, relationship conflict, and emotional overwhelm.Finding the right approach is part of the process. The therapist and client will talk through goals, preferences, and what has or hasn’t worked before. Together they decide which methods to emphasize and adjust those methods as progress is tracked.
Confirm the live session options available before booking, since formats are not specified in the biography. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when time is limited, and reduce travel time. It can also let people use video or audio depending on bandwidth or comfort. Ask about session length and scheduling when completing the matching questionnaire so arrangements match day-to-day life.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Florida
Languages
English, Spanish
Questions
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship and family concerns, trauma and abuse, depression, addictions, grief, parenting, anger, self-esteem, and related issues listed in her profile.
How would you describe her therapy style?
Her approach is practical and conversational. She focuses on immediate problems at home and on skills people can use between sessions.
How much clinical experience does she have?
She holds an LMHC credential and has six years of experience under that title.
Where is she licensed to practice?
She is licensed as an LMHC in Florida.
Does she offer sessions in other languages?
Sessions are offered in English and Spanish.
Can people outside the US work with her?
She does not accept international clients at this time.
How are sessions paid for and what does cost look like?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What is the process to begin working with her?
Start by selecting the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.