Therapist profile
Gregory Page, LCSW
LCSW - stress and family related concerns
Continue with GregoryAbout
- Anxiety and depression
- Parenting challenges
- CBT and DBT methods
About Gregory
Gregory Page is a Connecticut licensed clinical social worker (LCSW) with 16 years of experience. He works with adults on common and complex concerns such as anxiety, depression, stress, addiction, and parenting challenges.
He helps people who are coping with relationship tensions, family conflict, grief, trauma, and major life changes. He also supports those managing issues around intimacy, sexual identity, eating and sleep problems, and attention-related concerns such as ADHD.
Gregory uses practical, skills-based methods in session. He draws on approaches like cognitive behavioral therapy and dialectical behavior therapy to help people recognize patterns and build coping strategies. He also uses mindfulness techniques and motivational interviewing to support change and clearer decision making.
Sessions are focused and straightforward. Gregory works with each person to set clear goals, try tools between sessions, and review what helps. He also brings in narrative and relationship-focused methods such as the Gottman Method when communication and connection are central concerns.
Clients can expect frank conversation about day-to-day problems at home and work. Gregory pays attention to caregiver stress, chronic illness, codependency issues, and sexual culture topics including kink and BDSM when those are relevant. He keeps language plain and works step by step toward manageable next actions.
How sessions work
Approaches you may use and how online sessions work
Gregory uses cognitive behavioral therapy (CBT) to help people notice thoughts and behaviors that keep problems going and to practice different responses that lead to clearer results. He also uses dialectical behavior therapy (DBT) skills for emotion regulation, distress tolerance, and improving interpersonal effectiveness when strong emotions are getting in the way.Choosing an approach is a collaborative process. The therapist and client review concerns, goals, and preferences and then try methods that fit those needs. Adjustments are made over time based on what proves most helpful in real life.
Confirm the specific session formats before booking because the profile does not list them. Online work can make it easier to fit sessions into a busy schedule, shorten check-ins when time is limited, and reduce travel time. If communication skills or relationship patterns are the focus, sessions will include clear exercises and homework that can be practiced between meetings to test what changes in everyday routines.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
Connecticut
Languages
English
Questions
Frequently asked questions
What kinds of family or parenting concerns are addressed?
He helps people work through family conflict, parenting strain, family of origin issues, divorce and separation impacts, and caregiver stress.
How would he describe his therapeutic style?
He uses practical, skills-based approaches such as CBT and DBT, combined with mindfulness and motivational interviewing to set goals and build coping strategies.
How much clinical experience does he have?
Gregory has 16 years of clinical experience working with adults on a wide range of concerns including trauma, addiction, and mood disorders.
What credential does he hold and where is he based?
He is a CT LCSW, a licensed clinical social worker practicing in Connecticut.
Are sessions available in other languages or to international clients?
Sessions are offered in English. He is not currently accepting international clients.
What session formats are offered?
Please confirm the current session options before booking, as formats are not specified in the profile summary.
How are fees handled?
Costs vary with location and sessions use a subscription that can be canceled at any time.
How do I begin if I want to work with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.