Therapist profile
Gretta Roth, LPC
Licensed Professional Counselor - Family and stress concerns
Continue with GrettaAbout
- ACT methods
- CBT strategies
- DBT skills
About Gretta
Gretta Roth is a Licensed Professional Counselor (LPC) practicing in Wyoming with five years of experience. She focuses on common stresses of adult life such as anxiety, depression, parenting strain, relationship friction, and coping with life changes. Gretta also lists work around ADHD, trauma and abuse, grief, addictions, intimacy-related issues, and compassion fatigue.
She approaches therapy by getting to know each person as an individual and treating them with respect. Gretta uses Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and client-centered methods to set practical goals. Sessions typically include goal-setting and weekly homework to build awareness and new ways of coping.
Gretta draws on everyday experience as a parent and long-term resident of the Mountain West. That background shapes how she talks about parenting, blended family issues, and family conflict. She names concrete topics such as communication problems, divorce and separation, and infidelity among areas she helps people address.
In sessions she works through past experiences and current challenges so clients can recognize what they’ve learned and move forward. Her work includes addressing anger, shame and guilt, hoarding, isolation, and midlife concerns when these affect daily life.
People who come to Gretta looking to manage panic attacks, bipolar-related concerns, eating issues, or self-esteem struggles will find an approach focused on clear skills, practical steps, and a collaborative working relationship.
How sessions work
Therapeutic approaches and how online work fits
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and choose values-guided action rather than getting stuck in unhelpful thinking. It can be useful for anxiety, stress, and making life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying patterns of thinking and behavior and learning practical strategies to change them; it often helps with panic, depression, and daily coping skills. Dialectical Behavior Therapy (DBT) teaches concrete skills for managing intense emotions and improving interpersonal effectiveness, which can be helpful for anger, relationship conflict, and emotional regulation.Finding the right approach is a collaborative process. The therapist works with the client to match methods to their goals, needs, and preferences. Over the first few sessions she will discuss what feels useful and adjust the plan as needed so the work fits everyday life.
Session formats are not specified here, so confirm current options before booking. In general, online work can make it easier to fit sessions into a busy schedule, shorten check-ins when needed, and allow conversations without travel time. Many people find that working with a licensed professional remotely helps them practice skills in between meetings and apply strategies directly to daily routines.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Wyoming, Idaho
Languages
English
Questions
Frequently asked questions
What kinds of problems does she work with?
Gretta lists stress, anxiety, depression, relationship and family problems, parenting strain, ADHD, trauma, addictions, grief, and related concerns among her focus areas.
How does she approach therapy?
Her approach is client-centered and practical. She helps people set goals, assigns weekly exercises, and uses ACT, CBT, and DBT techniques to build new skills.
How much clinical experience does she have?
She has five years of experience as a Licensed Professional Counselor working with adults on mood, anxiety, trauma, and family-related concerns.
Where is she licensed and based?
She is an LPC licensed in Wyoming and lists ties to the Mountain West; her professional credential is LPC.
Can I work with her in a language other than English?
Sessions are offered in English.
What session formats does she offer?
Please confirm current session options before booking, as formats are not specified here.
How are sessions paid for?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.