Therapist profile
Dr. Griena Knight Davis, LPC
Licensed Professional Counselor - Family and parenting concerns
Continue with GrienaAbout
- CBT methods
- Solution-Focused work
- Parenting support
About Griena
Dr. Griena Knight Davis is an LPC (Licensed Professional Counselor) practicing in Alabama with five years of counseling experience. She works with adults on concerns such as stress, anxiety, depression, grief, self-esteem, parenting strain, and relationship and family difficulties.
Her approach aims to help people sort the parts of their life that feel out of balance. She offers coaching-style skills alongside therapy to build practical life skills. That can mean setting small goals, practicing new ways to manage strong feelings, or changing routines that get in the way of sleep and mood.
Dr. Davis uses methods drawn from Cognitive Behavioral Therapy and Solution-Focused Therapy. Sessions often focus on specific problems and on steps that produce change in daily life. Conversations are practical and goal-oriented rather than long on theory.
She also addresses issues that come from caregiving, chronic health problems, workplace stress, experiences of prejudice, and concerns common among veterans and first responders. Financial worries, career questions, and finding personal direction are part of her caseload as well.
People looking for help with parenting stress or family conflict will find an emphasis on clear communication and manageable behavior changes. The practice frames progress as a series of concrete adjustments rather than a single cure-all. If someone wants to try brief coaching techniques alongside therapy, she includes that in her work.
How sessions work
How her approaches are used in online sessions
Dr. Davis uses Cognitive Behavioral Therapy to help people notice how thoughts, actions, and routines affect mood. CBT work often includes small behavioral experiments and step-by-step skills for sleep, anxiety, and low mood. Solution-Focused Therapy is goal-directed and brief; it concentrates on what is already working and on practical steps to move forward.Finding the right fit is part of the process. She will work with each person to identify goals and pick approaches that match those goals and preferences. That collaboration means techniques can change over time as needs shift or as small experiments show what helps most.
The original biography did not list specific online session formats. Confirm the available session types before booking. In general, online therapy can make it easier to fit sessions into a busy day, allow shorter check-ins when needed, and reduce travel time. Licensed professionals can use structured tools from CBT and solution-focused work in remote sessions so that practical, everyday changes can be tried between meetings.
Areas of focus
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Alabama, Arizona
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, grief, self-esteem, parenting strain, relationship and family concerns, and related issues such as caregiver stress and workplace problems.
What is her therapeutic style?
Her style is practical and goal-oriented. She combines coaching skills with therapy to set steps people can try between sessions.
How much clinical experience does she have?
She has five years of counseling experience working with adults on a range of life and mental health concerns.
What are her credentials and where is she based?
She is an LPC (Licensed Professional Counselor) licensed in Alabama and Arizona, and she practices from Alabama.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She does not accept international clients at this time.
Which session formats are offered?
The original profile does not list specific session formats. Please confirm current session options before booking.
How are costs handled?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.