Hadija Muniko, NCPS

Hadija Muniko is an NCPS-credentialed counsellor based in the United Kingdom with seven years of practice. She works with concerns such as relationships, childhood trauma, abuse, anxiety, depression, addiction and parenting issues. She also supports people facing grief, anger, sleep and eating difficulties, ADHD and major life changes.

Hadija sees people from late adolescence through later life and uses a mix of therapeutic methods. She describes an integrative approach that draws on Client-Centred Therapy, Attachment-Based work and CBT among other tools. Sessions aim to make it easier to talk about painful memories, relational patterns and daily stresses.

In practical terms she uses conversational methods alongside structured techniques. That can mean listening and reflecting, plus exercises to identify thinking patterns and try different behaviours. She also uses approaches that focus on emotional bonds and how early attachments affect current relationships.

Hadija names additional techniques she brings into sessions, including elements of psychodynamic work, transaction analysis, the chair method and Imago dialogue. These give several ways to look at a problem and find steps forward. She encourages small, doable changes as well as deeper exploration when that feels right.

Her overall style is straightforward and focused on helping people manage symptoms and relationship challenges. People who want clear explanations of methods and practical steps often find this approach helpful. To begin, follow the site booking process to match and schedule an initial session.

How Hadija uses therapeutic approaches online