Therapist profile
Dr. Hannah Karolewicz, LPC, LMHC
Dr. Hannah Karolewicz LPC, LMHC - Stress and Parenting
Continue with HannahAbout
- CBT methods
- Mindfulness tools
- Motivational interviewing
About Hannah
Dr. Hannah Karolewicz is a Licensed Professional Counselor (LPC) and a Licensed Mental Health Counselor (LMHC) practicing in Florida with ten years of experience. She works with adults facing stress, anxiety, depression, parenting challenges, ADHD, addictions, relationship strain, sleep problems, and life transitions. Sessions are offered in English and Spanish.
She uses clear, practical methods aimed at changing unhelpful thinking and behavior. That often means talking through current problems, identifying patterns, and trying small changes between sessions. Hannah combines client-centered listening with cognitive behavioral techniques and mindful practices to help people notice what keeps them stuck and what they can change.
In conversations she focuses on goals that matter to the person in front of her. For someone dealing with parenting strain, that might mean improving daily routines, setting boundaries, or managing anger. For people with attention or mood challenges, sessions tend to include concrete strategies for planning, mood tracking, or breaking tasks into steps.
Her approach also draws on motivational interviewing and solution-focused tools when people need short-term direction or help finding immediate next steps. Those tools are used to build momentum and to clarify which changes are realistic now. Hannah adapts the pace to each person’s situation and priorities.
She has experience working in individual and group settings and with a wide range of concerns including attachment issues, blended family questions, substance problems, body image, and coping with aging. To begin, readers are invited to complete the site’s matching questionnaire and schedule a first session to see if her style fits their needs.
How sessions work
How her methods translate to online work
Dr. Karolewicz frequently uses cognitive behavioral therapy, which focuses on spotting unhelpful thoughts and testing new behaviors. CBT is useful for anxiety, depression, sleep problems, and many everyday parenting stresses because it breaks issues into clear steps and homework tasks.She also uses mindfulness therapy to help people notice their moment-to-moment experience without judgment. Mindfulness can reduce reactivity, improve sleep, and make it easier to respond calmly during stressful family moments. Motivational interviewing is another tool she uses to help people find personal reasons to change and to set realistic next steps when motivation feels low.
Deciding which approach to use is a collaborative process. The therapist will work with the client to identify goals, try methods that suit those goals, and adjust the plan over time. This conversation helps ensure techniques fit the person’s needs, preferences, and daily life.
Session formats are not specified in the supplied biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into busy schedules, shorten travel time, and allow for brief check-ins when needed. Therapists can still assign practical exercises, mood tracking, and planning tasks that integrate with everyday routines.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Florida, Arizona, California
Languages
English, Spanish
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, parenting concerns, ADHD, addictions, relationship strain, sleep problems, and coping with life changes among other issues.
How would you describe her therapeutic style?
Her style mixes client-centered listening with active cognitive behavioral work, mindfulness practices, and solution-focused steps to address concrete problems.
How much experience does she have?
She has ten years of professional experience working with a wide range of concerns in individual and group care.
What are her credentials and where is she based?
She holds LPC and LMHC credentials and practices in Florida under those licenses.
Does she offer sessions in other languages?
Sessions are offered in English and Spanish.
Can I do sessions with her from another country?
She is not accepting international clients at this time.
How much do sessions cost?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I get started with her?
Click the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.