Therapist profile
Hannah Strength , LPC
Licensed Professional Counselor - Family and parenting concerns
Continue with HannahAbout
- Stress and anxiety
- CBT and DBT methods
- Support for grief
About Hannah
Hannah Strength is a Licensed Professional Counselor (LPC) in Alabama with three years of clinical experience. She offers therapy for adults and teenagers and lists concerns such as stress, anxiety, trauma and abuse, self-esteem, depression, coping with life changes, LGBT issues, relationship and family concerns, grief, anger, career matters, bipolar disorder, and ADHD.
Hannah describes a collaborative approach. She invites people to talk about their personal experiences and treats therapy as a team process. Sessions focus on helping clients find skills and tools to manage overwhelming moments and day-to-day strain. She emphasises listening closely and working together to set practical steps forward.
Her work draws on several therapeutic methods. Client-Centered Therapy keeps the conversation focused on the person in front of her. Cognitive Behavioral Therapy (CBT) is used to identify and change unhelpful thinking and behavior patterns. Dialectical Behavior Therapy (DBT) offers practical skills for emotion regulation and distress tolerance.
Hannah also integrates ideas from existential and Jungian therapy when they fit a client's concerns. That can mean looking at life meaning, roles, or patterns that repeat across relationships. She encourages clients to connect those observations to specific coping strategies they can use between sessions.
People who choose Hannah often want straightforward, unhurried sessions where they can be heard and learn concrete tools. To begin, she asks people to complete a short matching questionnaire and schedule a first session so the pair can decide next steps together.
How sessions work
Therapeutic approaches and how online sessions are used
Client-Centered Therapy focuses on hearing the person first and shaping sessions around their concerns. It helps people who need time to tell their story and to find their own next steps. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors that keep problems going and teaches clear strategies to change them. CBT is useful for anxiety, depression, and day-to-day coping skills. Dialectical Behavior Therapy (DBT) offers concrete skills for regulating intense emotions and tolerating distress without harmful acts.Finding the right approach is part of the work. Hannah will talk with each person about goals, preferences, and what feels most useful. Together they decide which methods to try and adjust them over time if needed.
The practical benefits of online therapy include easier scheduling and fitting sessions into a busy day. Online sessions can reduce travel time and make follow-up check-ins simpler. Because session formats were not specified in the biography, confirm the exact online options offered before booking so you know what to expect. Many people find that remote sessions make it easier to keep a regular plan while balancing parenting, work, and other obligations.
Areas of focus
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Alabama
Languages
English
Questions
Frequently asked questions
What concerns does Hannah address?
She works with stress, anxiety, trauma and abuse, self-esteem, depression, coping with life changes, LGBT issues, relationship and family concerns, grief, anger, career issues, bipolar disorder, and ADHD.
How would she describe her therapeutic style?
She uses a collaborative, team-minded approach that focuses on listening and helping clients learn practical tools to manage difficult moments.
How much clinical experience does she have?
Hannah has three years of experience working in the counseling field.
What credential does she hold and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Alabama.
Can sessions be held in languages other than English?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
What are the session formats available?
Please confirm current session options before booking so you know which formats are offered for your situation.
How are fees handled and how do I start?
Cost varies with location and sessions use a subscription that can be canceled at any time. To start, select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.