Counsellor profile
Hayley Cook, BACP
Counsellor - Family and parenting concerns
Continue with HayleyAbout
- Psychodynamic focus
- CBT techniques
- Solution-focused work
About Hayley
Hayley Cook is a counsellor registered with the BACP with four years' experience based in the United Kingdom. She works with adults coping with stress, anxiety, depression, grief, addictions, relationship difficulties and parenting strains. Hayley also supports people dealing with body image, attachment and family problems.
Her practice draws primarily on psychodynamic thinking. That means she pays attention to how past experiences and early relationships affect current feelings and behaviour. She also uses client-centred listening, cognitive behavioural techniques and solution-focused tools when they fit the issue at hand.
Sessions are conversational and paced to the client's needs. Hayley aims to help people understand patterns that keep recurring and to try out different ways of responding. She does not offer quick fixes, but works on insight alongside practical steps where useful.
Clients might bring concerns such as parenting stress, communication problems, feelings of emptiness, guilt and shame, or difficulty coping with life changes like separation. Hayley will talk through what matters to the client first, then outline an approach that feels right for them.
She asks new clients to use an online matching questionnaire and to arrange a first session once they've submitted it. Fees vary by location and sessions operate through a subscription model that can be cancelled at any time. Sessions are offered in English and international clients are not currently accepted.
How sessions work
How Hayley brings therapeutic approaches to online work
Hayley uses psychodynamic ideas to look at how earlier relationships and experiences shape present feelings. This approach can help when recurring patterns in relationships or parenting keep causing distress.She also uses cognitive behavioural therapy, which focuses on identifying unhelpful thoughts and trying out practical changes in behaviour. CBT is often useful for anxiety, low mood and stress where concrete steps are helpful.
Finding the right approach is part of the work. Hayley will discuss the options with each client and together they will choose methods that match the client's goals and preferences. That decision is revisited as therapy progresses so the plan can change if needed.
The biography mentions video, phone and live chat as possible ways to meet, but readers should confirm the current session formats before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and avoid travel time. Registered or accredited professionals can adapt tasks and worksheets for online appointments so practical progress is still possible.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What issues can Hayley help with?
She works with adults on stress, anxiety, depression, grief, relationship problems, addictions, parenting strain and related family issues.
What is her therapeutic style?
Hayley primarily uses psychodynamic approaches while drawing on client-centred listening, cognitive behavioural techniques and solution-focused methods as appropriate.
How much experience does she have?
Hayley has four years of professional experience working as a counsellor in the United Kingdom.
What credential does she hold and where is she based?
She is registered with the BACP and works from the United Kingdom.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
The original biography mentions video, phone and live chat as possible methods; confirm the current session options before booking.
How are fees handled?
Fees vary with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with Hayley?
Start by selecting the See online therapy options button, complete a short matching questionnaire and then schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.