Therapist profile
Helema Ballard, LPC
Licensed Professional Counselor - Stress and Parenting
Continue with HelemaAbout
- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Motivational Interviewing
About Helema
Helema Ballard is a Licensed Professional Counselor (LPC) in Michigan with 15 years of practice. She focuses on stress, anxiety, parenting concerns, self-esteem, depression, and related life challenges. Helema speaks English and has worked across a range of mood and behavior issues over her career.
She uses client-centered methods to listen closely and learn what matters to each person. From there she draws on cognitive behavioral techniques to help change unhelpful patterns. Motivational interviewing and solution-focused methods are used to find practical next steps and to boost motivation when people feel stuck.
Sessions tend to focus on clear goals and small, actionable changes. That can mean practicing different ways to respond to stress, testing new behaviors with children in mind, or building confidence through manageable steps. Helema also addresses grief, trauma and abuse, addictions, eating and sleep difficulties, and compassion fatigue when these affect daily life.
She pays attention to relationships and attachment concerns - including issues such as abandonment, codependency, communication problems, and fatherhood issues - and how they show up at home. Work with caregiving strain, body image, control issues, guilt, or forgiveness are also part of her caseload.
People who choose Helema can expect practical conversations, short-term approaches when appropriate, and continuing planning for longer-term coping. To begin, reviewers should confirm current session options before scheduling a first appointment.
How sessions work
How her approaches translate to online sessions
Client-Centered Therapy focuses on listening and reflecting what matters to the person. In practice this means the therapist pays attention to your concerns and helps you clarify goals and priorities. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions. Online sessions can use CBT tools to identify patterns and try small behavior changes between meetings.Finding the right approach is part of the work. Helema will collaborate with each person to decide whether client-centered support, CBT techniques, or motivational and solution-focused steps fit best. That choice depends on your goals, what feels practical, and how you prefer to work.
The original profile does not list specific session formats, so confirm current options before booking. Many people find online sessions make it easier to fit therapy around work and family responsibilities. Online meetings can reduce travel time, allow shorter check-ins when needed, and make it simpler to keep sessions during busy weeks. Discussing goals and tailoring a plan happens together in the first sessions so the format and pacing suit everyday life.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Michigan
Languages
English
Questions
Frequently asked questions
What kinds of problems does Helema help with?
She works with stress, anxiety, parenting concerns, self-esteem, depression, addictions, grief, trauma and related issues listed in her profile.
How would she approach my situation?
Her style combines client-centered listening with CBT to change unhelpful thoughts and behaviors, plus motivational interviewing and solution-focused techniques for practical steps.
How much experience does she have?
She has 15 years of professional experience working with a broad range of emotional and behavioral concerns.
Is she credentialed and where is she based?
She holds the LPC credential and practices in Michigan.
Can I have sessions in another language or from another country?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are available?
The original profile does not list specific session formats; please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.