Counsellor profile
Helen Ridlington-White, BACP
Psychotherapist - Family and parenting concerns
Continue with HelenAbout
- Client-centred work
- Mindfulness methods
- Creative expression
About Helen
Helen Ridlington-White is a psychotherapist registered with the BACP and has 28 years of clinical experience in the United Kingdom. She works with adults facing stress, anxiety, relationship strain, grief, depression, compassion fatigue, addictions and parenting pressures. Her background includes long-term work in public services and supervision of students and professionals.
She trained with a foundation in child development and counselling and uses an integrative approach. That means she draws on a few different ways of working to suit the person in front of her. She has experience with people who are neurodiverse as well as those who are not.
Sessions offer space to talk through practical problems and feelings. Helen often uses conversational methods alongside mindfulness and psychodynamic thinking to help people notice patterns. There is room to include artistic self-expression when that feels helpful.
Her work addresses family and parenting concerns alongside attachment, adoption and foster care issues. She also supports people dealing with intimacy, anger, self-esteem, life transitions and questions around purpose and midlife shifts.
Helen has worked as a counsellor for the NHS and continues to provide supervision. She offers a mix of talking, reflective techniques and structured skills work, depending on what each person says they need.
To begin, people complete a short matching questionnaire and then schedule a first session. Costs vary by location and sessions use a subscription that can be cancelled at any time.
How sessions work
Therapeutic approaches for online work
Helen commonly blends client-centred ways of working with dialectical behaviour therapy skills and Jungian ideas. Client-centred work focuses on listening and following what matters to the person, which helps when sorting out relationship and parenting stress. Dialectical behaviour therapy (DBT) adds practical skills for managing intense emotions and improving communication under pressure. Jungian therapy attends to symbols and personal meaning, which can help with grief, life purpose and long-term patterns.Finding the right mix of approaches is part of the work. The therapist will collaborate with the client to test methods and adapt them to personal goals and preferences. That means sessions may include listening, teaching a few skills, reflective discussion or creative tasks, depending on what proves helpful.
The original biography lists video, audio only, chat and email as possible ways of working. Please check the current session options before you book. Online sessions can make it easier to fit therapy around school runs, work breaks or other commitments, and they allow for shorter check-ins or quieter conversations when needed.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
28+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of family or parenting issues does she help with?
She works with adults on parenting stress, attachment questions, adoption and foster care concerns, and the impact of family conflict on personal wellbeing.
How would you describe her therapeutic style?
Her approach is integrative and client-centred, combining talking, mindfulness and psychodynamic ideas. She can include creative arts if that suits you.
How much experience does she have?
She has 28 years of experience, including time working as a counsellor for the NHS and supervising students and professionals.
Is she accredited and where does she practise?
She is registered with the BACP and practises in the United Kingdom.
Can I see her if I live outside the UK?
Sessions are offered to international clients; sessions are conducted in English.
What session formats are available?
The biography mentions video, audio only, text chat and email options. Please confirm current session formats before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.