Counsellor profile
Helen Wilkinson, NCPS
NCPS counsellor - family and relationship concerns
Continue with HelenAbout
- Stress and anxiety
- Relationship issues
- Practical coping
About Helen
Helen Wilkinson is an NCPS counsellor based in the United Kingdom with nine years of professional experience. She focuses on stress, anxiety, relationship difficulties, family concerns and motivation. Helen also works with people dealing with workplace worries, cultural conflict, self-esteem and confidence.
Helen listens for the practical details that make problems feel bigger at home. She helps people talk through what is happening, spot patterns that keep repeating, and set small next steps that actually fit into day-to-day life. Conversations are straightforward and paced to what each person needs.
Her background includes supporting people with depression, addictions, trauma and intimacy-related issues. She also works on concerns such as coping with life changes, compassion fatigue and ADHD. Additional focus areas include attachment issues, chronic pain and illness, codependency and communication problems.
Helen uses a mix of client-centred approaches and structured methods. That can mean giving time to what someone wants to bring, alongside practical tools to change unhelpful thoughts and behaviours. Sessions often balance talking with short, concrete tasks to try between meetings.
People come to Helen for help with commitment and control issues, infidelity or isolation and for guidance on life purpose or midlife change. She also supports those facing multicultural challenges and men's issues. The emphasis is on clear, manageable steps rather than complex theory.
How sessions work
How her approaches translate to online work
Helen draws on client-centred therapy and cognitive behavioural therapy to guide online sessions. Client-centred therapy focuses on listening and letting people set the agenda, which helps adults speak about relationship strain or family stress in their own words. Cognitive behavioural therapy offers practical tools to spot and change unhelpful thoughts and behaviours, useful for anxiety, low mood or coping with life changes.She also uses elements of Imago relationship work when relationship patterns are central to the conversation. That approach helps people notice how early attachment styles affect present-day reactions and communication. Together with motivational interviewing and solution-focused techniques, these methods aim to turn insight into small, practical steps the client can try between sessions.
Finding the right mix of approaches is part of the work itself. Helen will discuss goals, preferences and what has or hasn’t helped in the past, and then agree a plan with the client. This is a collaborative process that can change as the work progresses.
Session formats are not detailed in the supplied biography, so please confirm current options before booking. Online sessions can make it easier to fit therapy around work and family life, reduce travel time and allow shorter check-ins when needed. Registered or accredited professionals often adapt pacing and exercises so they suit an online setting and everyday routines.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of family or relationship problems does she help with?
She works with adults facing relationship difficulties, family conflict and intimacy-related issues, including communication problems and infidelity.
How would you describe her therapeutic style?
She combines client-centred listening with practical, structured techniques such as CBT and solution-focused work to produce clear, doable steps.
How much experience does she bring?
She has nine years of professional experience working with concerns like stress, anxiety, depression and addictions.
What credential does she hold and where is she based?
She is listed with NCPS and works from the United Kingdom.
Can I work with her if I live outside the UK?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Please confirm current session options before booking, as formats are not specified in the biography.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
What do I need to do to start?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.