About
- Acceptance and Commitment Therapy
- Cognitive Behavioural Therapy
- Emotionally-Focused Therapy
About Helene
Helene Levin is an ACA counsellor with 11 years' experience based in Australia. She works with adults on stress, anxiety, relationships, grief, low self-esteem, addictions and depression. Her practice also covers parenting strain and intimacy-related concerns, along with related problems such as communication and commitment issues.
Helene treats each person as the expert in their own life. She draws on approaches like Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Emotionally-Focused Therapy and client-centred work to help people notice what matters and take practical steps. Sessions focus on clear, doable strategies rather than abstract ideas.
Clients often bring difficult life changes, loss, or ongoing family tensions. Helene pays attention to attachment, abandonment and forgiveness issues when they affect everyday functioning. She also supports people coping with caregiver stress, codependency and the fallout of domestic violence or substance use.
Work in sessions may include looking at thoughts and behaviours, practising mindfulness, and naming emotions to guide action. The aim is to strengthen coping skills and improve day-to-day relationships and routines. Progress is paced to what each person can manage.
Helene offers help in English. People begin by completing a short matching questionnaire and arranging a first session through the online booking flow. The service uses a subscription model which can be cancelled at any time.
How sessions work
How Helene uses evidence-based approaches in online sessions
Acceptance and Commitment Therapy helps people clarify their values and commit to small actions that matter. It is useful when stress, avoidance or low motivation get in the way of daily life. Cognitive Behavioural Therapy looks at the link between thoughts, feelings and behaviours and gives practical tools to change unhelpful patterns, which can reduce anxiety and depression.Finding the right approach is part of the work. Helene will collaborate with each person to choose methods that match their goals and preferences. She draws on ACT, CBT and client-centred ideas and adapts what she uses as people report what helps and what doesn’t.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit therapy around daily responsibilities, allow for shorter check-ins when needed, and remove travel time. The process aims to slot into a person's routine so therapeutic work can continue alongside parenting, work and other commitments.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Australia
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
Helene works with stress, anxiety, relationship issues, grief, self-esteem, addictions and depression, plus related family and parenting concerns.
What is her therapeutic style?
She uses ACT, client-centred techniques, CBT and EFT to combine practical skills, emotional work and values-based goals in sessions.
How much experience does she have?
She has 11 years of experience working with adults on mood, relationship and life-transition issues.
What credentials and location does she hold?
She is listed as ACA and practises in Australia.
Does she run sessions in languages other than English?
Sessions are offered in English.
Can people outside Australia work with her?
International clients are not accepted at this time.
How are sessions paid for?
Sessions use a subscription that varies with location and can be cancelled at any time.
How do I begin if I want to work with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session through the booking flow.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.