Therapist profile
Hillary Safier, LPC, LPC-MHSP
Licensed Professional Counselor - Family and Parenting
Continue with HillaryAbout
- Stress and anxiety
- Parenting support
- Relationship concerns
About Hillary
Hillary Safier is a Licensed Professional Counselor, LPC, with ten years of experience working in Tennessee. She helps people who are feeling overwhelmed by stress, anxiety, depression, relationship strain, family concerns, and parenting challenges. She also pays attention to issues like attachment, communication problems, and mood or panic symptoms.
Hillary works with adults who want straightforward help sorting through what is causing tension at home. She treats parenting stress, postpartum depression, and challenges that arise around pregnancy and childbirth. Her approach is practical and respectful of each person's strengths.
In sessions she centers the client's own story and resources. She listens for patterns in family interaction and communication. Then she offers clear, evidence-based techniques to manage anxiety, mood swings, panic, and relationship conflict.
Hillary aims to make the work manageable. She breaks big problems into smaller steps. She helps people practice new ways of talking and responding that reduce arguments and increase understanding.
Her background includes a decade of clinical experience in Tennessee and work with common concerns parents and partners mention. She accepts international clients and conducts sessions in English. Before booking, readers should confirm the current session options available for their situation.
How sessions work
Therapeutic approaches and working online
Hillary uses evidence-based therapeutic techniques that are practical and skills-focused. One common approach she uses is short-term skills work to manage anxiety and panic; this involves teaching breathing and grounding strategies, identifying triggers, and practicing responses to reduce the intensity of panic symptoms. Another approach focuses on improving communication and attachment patterns within family relationships; this works by helping people notice repeating interaction cycles and try different ways of talking and listening that can lower conflict. Deciding which approach to use is a collaborative step. She will talk with each person about their goals, what has helped before, and what feels doable. Together they pick strategies and adjust them as needed so the work fits the client's life and priorities. The biography did not list specific session formats, so please confirm current options before booking. Many people find that working with a licensed professional online makes it easier to fit sessions into a busy week, allows shorter check-ins when needed, and reduces travel time. Online meetings can also make it simpler to keep regular appointments while juggling work, childcare, or recovery from childbirth.Areas of focus
Areas of expertise
Primary focus
Additional focus areas
Experience
10+ years
Listed in
Tennessee
Languages
English
Questions
Frequently asked questions
What kinds of family or parenting concerns are addressed?
She helps with parenting stress, family conflicts, communication problems, postpartum depression, and issues that come up around pregnancy and childbirth.
What is her therapeutic style like?
Her work is practical and strengths-based. She listens for interaction patterns and offers evidence-based techniques to change them.
How much experience does she have working with these issues?
She has ten years of professional experience providing care in Tennessee focused on stress, anxiety, relationship and family concerns.
What are her credentials and where is she based?
She is an LPC and LPC-MHSP licensed in Tennessee and practices with a focus on family and parenting topics.
Does she work with people who live outside the United States?
Yes. Sessions are offered in English and she accepts international clients.
Which session formats does she offer?
The original biography does not specify session formats. Please confirm current session options before booking.
How is cost handled for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What should I do to begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.