Therapist profile
Ingrid Johnson, LPC
Licensed Professional Counselor - Family and parenting focus
Continue with IngridAbout
- Client-centered approach
- Cognitive behavioral tools
- Emotion and relationship work
About Ingrid
Ingrid Johnson is a Licensed Professional Counselor (LPC) in Texas with 21 years of experience. She works with adults facing stress, anxiety, depression, relationship strain, parenting pressures, grief, ADHD, and addiction concerns. Ingrid also lists family and parenting among her focus areas and supports people dealing with blended family issues, adoption and foster care questions, and caregiver stress.
Her style is grounded in client-centered therapy, which means she treats each person as the expert on their life. She uses cognitive behavioral techniques to help people notice and change unhelpful thinking and behavior. Dialectical behavior therapy tools are used to teach emotion regulation and distress tolerance skills when strong feelings make everyday life harder.
In sessions she helps people sort through the details of their situation and build practical skills for day-to-day life. Conversations often include identifying patterns, trying new small changes, and learning simple stress-reduction strategies. She also draws on approaches that focus on emotions and relationships to address communication problems and attachment concerns.
Ingrid aims to work collaboratively so clients leave with concrete tools and next steps. She typically responds to messages in the evening, though response times can vary. Outside work she enjoys jogging and walking her dog, and she is married with two daughters.
Before booking, people should confirm current session options and scheduling details to make sure the format fits their needs.
How sessions work
How her approaches translate to online work
Client-centered therapy focuses on listening and reflecting so the client guides what to work on. Online sessions using this approach aim to create simple, practical conversations that focus on the client's priorities and immediate concerns.Cognitive Behavioral Therapy (CBT) online looks at daily thoughts and behaviors and tests small changes between sessions. It often includes short exercises and homework that clients can try during the week to reduce anxiety or change unhelpful habits.
Dialectical Behavior Therapy (DBT) skills translate into brief coaching on emotion regulation, distress tolerance, and interpersonal effectiveness. These are concrete tools people can practice in everyday situations to manage strong feelings and improve communication.
Finding the right approach is part of the work. The therapist will talk with the person about goals, preferences, and what feels most helpful. Together they decide whether CBT techniques, DBT skills, emotion-focused work, or a client-centered course is the best fit.
The biography does not list specific session formats, so confirm available options before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time. Licensed professionals can also adjust pacing and exercises to suit a person's schedule and day-to-day responsibilities.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
21+ years
Listed in
Texas, Arizona
Languages
English
Questions
Frequently asked questions
What concerns does she help with related to home life?
She lists stress, relationship strain, family problems, parenting pressures, blended family issues, adoption and foster care concerns, and caregiver stress among her focus areas.
How would you describe her therapy style?
She uses client-centered therapy as a base and incorporates cognitive behavioral techniques and DBT skills for emotion regulation and coping.
How much clinical experience does she have?
She has 21 years of counseling experience working with adults on a range of concerns including anxiety, depression, trauma, and addiction.
What are her credentials and where is she based?
She is an LPC (Licensed Professional Counselor) licensed in Texas and practices from Texas.
Can she work with people who live outside the United States?
She accepts international clients. Sessions are offered in English.
What session formats are available?
The original profile does not specify exact session formats. Please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.