Therapist profile
Irasema Garcia, LPC
Licensed Professional Counselor - Family and parenting concerns
Continue with IrasemaAbout
- Stress and anxiety
- Family of origin issues
- Grief and loss
About Irasema
Irasema Garcia is a Licensed Professional Counselor (LPC) in Texas with 21 years of experience. She works with adults facing stress, anxiety, depression, self-esteem struggles, and motivation problems. She also helps people coping with trauma and abuse, grief, anger, career concerns, ADHD, and many family-related issues.
She frames the client as the expert in their own story and looks for existing strengths to build on. Sessions focus on practical steps people can try between meetings. Conversations are direct and purposefully paced so problems feel less overwhelming over time.
Her work often addresses relationship patterns that cause recurring conflict. That includes communication problems, attachment issues, blended family stress, and family of origin concerns. She also supports adults dealing with adoption and foster care histories, abandonment, and caregiver strain.
Irasema helps people who identify as LGBT and who are managing compassion fatigue or burnout. She talks through decision points such as commitment concerns, divorce and separation, and career changes. She aims to make therapy usable for everyday life, not just a place to talk.
People who choose her can expect straightforward feedback, concrete coping tools, and guidance on next steps. She encourages small experiments that can change routine patterns. To begin, clients complete a short matching questionnaire and schedule a first session.
How sessions work
How therapeutic approaches translate to online sessions
Many of her approaches are evidence-based techniques used to address anxiety, depression, trauma, and relationship patterns. Cognitive-style techniques help people identify unhelpful thinking and test new ways of responding. These methods are useful for stress, low mood, and self-esteem concerns. Trauma-informed strategies focus on pacing, grounding, and stabilizing reactions so people feel less overwhelmed during and after sessions.Finding the right approach is a collaborative process. The therapist will work with the client to decide which methods fit their goals, history, and practical constraints. Together they review what helps, try approaches in-session, and adjust based on how the client responds.
Confirm current session options before booking since formats are not specified in the biography. In general, online therapy can make it easier to fit sessions into busy lives - for example shorter check-ins during a work break or dropping in without a commute. It can also allow for quieter, camera-free conversations if that assists concentration. Ask about session format details when you complete the matching questionnaire so arrangements match your everyday needs.
Areas of focus
Areas of expertise
Also works with
Additional focus areas
Experience
21+ years
Listed in
Texas
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She helps adults with stress, anxiety, depression, trauma and abuse, self-esteem issues, grief, anger, ADHD, and many family-related concerns.
What is her style of therapy like?
She treats clients as the expert on their lives and focuses on practical steps and coping tools. Conversations are direct and paced to make problems feel more manageable.
How much experience does she have?
She has 21 years of professional work experience as a counselor in Texas.
What credential does she hold and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices from that state.
Which languages are supported for sessions?
Sessions are offered in English.
Does she see international clients?
She does not accept international clients at this time.
How are sessions scheduled and what does it cost?
Costs vary with location and sessions use a subscription that can be canceled at any time; specific rates depend on where you live.
How do I get started with a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.