Counsellor profile
Jagjit Kaur, BACP
Counsellor - Relationships and family matters
Continue with JagjitAbout
- Client-Centred Therapy
- Existential Therapy
- Solution-Focused Therapy
About Jagjit
Jagjit Kaur is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) with three years of professional experience in the United Kingdom. She works with adults facing stress, anxiety, relationship strains, family problems, grief, trauma and abuse, parenting pressures, and life changes. Sessions are offered in English and Punjabi.
She aims to keep conversations direct and focused. Jagjit uses practical, talk-based methods so people can notice small changes quickly. She listens for patterns in how people cope and then explores realistic steps to reduce daily strain.
Her background includes helping people process loss and family conflict. She supports people dealing with addictions, anger, low self-esteem and career uncertainty. Jagjit also addresses deeper relational themes such as attachment, blended family issues, dependency and control problems.
Her work draws on client-centred, existential and solution-focused approaches. That means she follows the person’s concerns, looks at meaning and choices, and tries to identify pragmatic next steps. Sessions combine reflective conversation with short-term goal-setting.
People who come to her usually want clearer communication at home, more manageable stress levels, or a plan for coping with a major life change. The first meeting focuses on what matters most right now, and then practical options are explored together.
How sessions work
How her approaches translate to online work
Client-Centred Therapy places the person's experience at the centre. The therapist listens without judgement and mirrors what matters most to the client, which can help with anxiety, low self-esteem and relationship worries. Existential Therapy invites exploration of meaning, responsibility and choice. It can be useful for people facing big life changes, grief or questions about purpose. Solution-Focused Therapy concentrates on small, practical steps and on what is working already. It aims to create clear, achievable goals and quick adjustments for day-to-day life.Finding the right mix of approaches is part of the process. The therapist will work with the client to decide which methods feel most helpful based on their concerns, goals and preferences. This is a collaborative process where adjustments can be made as work progresses.
The biography does not specify which online session formats are offered, so confirm the current options before booking. In general, online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. It also makes it possible to continue work with a therapist who speaks English and Punjabi even when living abroad. Registered or accredited professionals can use these methods effectively in remote sessions, and the therapist will discuss practical arrangements when you schedule the first meeting.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English, Punjabi
Questions
Frequently asked questions
What types of problems does she help with?
She works with stress, anxiety, relationship problems, family issues, grief, trauma and abuse, parenting pressures, addictions and life changes.
What is her therapeutic style like?
She uses client-centred, existential and solution-focused approaches that combine listening with practical steps and short-term goals.
How much experience does she have?
She has three years of professional work experience supporting adults with a range of personal and family concerns.
Is she registered with a professional body in the UK?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and works from the United Kingdom.
Can she offer sessions in other languages?
Sessions are offered in English and Punjabi.
What session formats are available?
The biography does not list specific session formats; please confirm current session options before booking.
How are fees handled?
Cost varies with location; sessions use a subscription that can be cancelled at any time.
How do I begin if I want to work with her?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.