Counsellor profile
James Sussex, BACP, NCPS
Counsellor - Stress and family concerns
Continue with JamesAbout
- ACT
- CBT
- Narrative work
About James
James Sussex is a UK-based counsellor registered with BACP and NCPS, with ten years' experience. He helps people who are dealing with stress, anxiety, parenting pressures and other everyday strains. He also supports people through grief, relationship and intimacy concerns, addiction and mood difficulties.
James draws on humanistic and psychodynamic ideas alongside evidence-informed methods. Sessions tend to be straightforward and practical, with attention to how life at home and work affects feelings and behaviour. He often blends tools from Acceptance and Commitment Therapy and Cognitive Behavioural Therapy with narrative work to help people make sense of difficult patterns.
He has worked in senior clinical roles and delivers wellbeing and psychoeducational seminars to organisations and groups. That background informs a focus on practical skills for coping with burnout, compassion fatigue and caregiver stress. He can offer both short-term focused work and longer-term support.
In conversation he aims to be down-to-earth and direct, offering clarity when situations feel tangled. Sessions look at patterns, emotions and concrete steps to reduce overwhelm and improve daily functioning. Parents and adults concerned about family relationships will find his approach oriented to problems that arise at home.
To begin, clients complete a short matching questionnaire and then schedule a first session. Fees vary by location and are billed through a subscription that can be cancelled at any time.
How sessions work
Therapeutic approaches and online working
Acceptance and Commitment Therapy (ACT) focuses on helping people notice their thoughts and values, then take practical steps that align with what matters to them. It suits worries about parenting, stress and life changes where action and acceptance both help. Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and behaviour and gives hands-on strategies for anxiety, sleeping problems and low mood. Client-Centred Therapy places the person’s experience at the heart of sessions and supports exploration of difficult feelings with a respectful, non-directive stance.Choosing the right approach is part of the work. James treats this as collaborative and will discuss which methods fit a person's goals, preferences and day-to-day life. He may combine elements from different approaches so sessions match what the client needs at the time.
Session formats are not listed in the biography, so please confirm current online options before booking. Online work can make it easier to fit sessions around parenting, work and travel. It also allows shorter check-ins when time is tight, removes the need to travel to appointments and can make it simpler to bring practical examples from home into the conversation. Registered or accredited professionals can offer helpful continuity of care while working remotely, and James will talk through what will best fit a client’s schedule and goals.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
Which family and parenting issues can he help with?
He works with parenting strain, blended family issues, caregiving stress and communication problems that affect life at home.
What kind of therapy style does he use?
His style blends Acceptance and Commitment Therapy, client-centred listening and cognitive behavioural techniques with narrative and psychodynamic ideas.
How much clinical experience does he have?
He has ten years of experience, including senior clinical roles and delivering wellbeing seminars to organisations.
What are his professional credentials and location?
He is registered with BACP and NCPS and works from the United Kingdom.
Are sessions available in other languages?
Sessions are offered in English.
Can international clients work with him?
He accepts international clients.
How are sessions paid for and what do they cost?
Cost varies with location; sessions are arranged through a subscription model that can be cancelled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.