Counsellor profile
Jamie Maycock, BACP
BACP counsellor - relationships and parenting
Continue with JamieAbout
- ACT
- CBT
- Attachment work
About Jamie
Jamie Maycock is a BACP counsellor in the United Kingdom with 11 years of clinical experience. She focuses on relationship difficulties, trauma and abuse, stress and anxiety, and parenting concerns, among other issues. Jamie works with adults who are managing everyday pressures at home and in their relationships.
She uses practical, evidence-informed approaches such as Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Attachment-Based work. Sessions are conversational and goal-focused. Clients can expect to talk through specific problems, test small changes, and build clearer ways of responding to stress and triggers.
Jamie also offers support around grief, addictions, sexual and intimacy-related issues, and identity concerns including LGBT matters. She helps people struggling with sleeping or eating problems, low self-esteem, anger, and career stress. Additional areas she sees include adoption and foster care, caregiver strain, chronic illness, and body image worries.
Her style draws on both skills-based techniques and relational work. That might mean practising coping strategies from CBT or DBT, and also looking at attachment patterns that shape current relationships. The emphasis is on practical steps that can be used between sessions as well as discussed in them.
Sessions are conducted in English and Jamie accepts international clients. Costs vary with location and are delivered through a subscription model that can be cancelled at any time. To begin, users complete a short matching questionnaire and schedule an initial appointment via the online therapy options button.
How sessions work
How therapeutic approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting ruled by them. It focuses on values and small committed actions that move life in a clearer direction, useful for anxiety, stress and life changes.Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and behaviours. It involves practical exercises and experiments to test unhelpful thinking and develop coping strategies for anxiety, mood and sleep problems.
Attachment-Based work examines how early relationship patterns shape present responses. It can help when intimacy, trust or recurring relationship problems keep coming up.
Finding the right approach is part of the work. The therapist will discuss goals and preferences and then suggest ways of combining methods. This is collaborative and can change as the work develops.
The original profile does not list specific online formats, so please confirm available session types before booking. Online sessions can make it easier to fit therapy into a busy day - for example a shorter check-in during a lunch break, a session without needing to travel, or options that do not require being on camera. Registered or accredited professionals can adapt exercises, homework and skills practice so the work continues between meetings.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
Which concerns does she help with?
She works with relationship issues, trauma and abuse, stress, anxiety and parenting concerns, plus a range of related areas such as grief and addictions.
What is her therapeutic style?
She combines approaches like Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Attachment-Based work in straightforward, practical sessions.
How much experience does she have?
She has 11 years of professional experience working with adults on relationship and personal difficulties.
What credentials and location are listed?
Jamie is listed with the BACP and practises in the United Kingdom.
Can she work with international clients and languages supported?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original profile does not specify session formats; please confirm current session options before booking.
How are costs handled?
Costs vary with location and sessions use a subscription that can be cancelled at any time.
How do I start working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.