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Jane Meyers

Therapist profile

Jane Meyers, LCSW

New York

LCSW in New York - family and parenting focus

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About

  • Stress and anxiety
  • Parenting support
  • Cognitive and DBT skills

About Jane

Jane Meyers is an LCSW - Licensed Clinical Social Worker with 23 years of practice. She is based in New York and lists family and parenting among her focus areas. She commonly helps people dealing with stress, anxiety, relationship strain, trauma and abuse, depression, addictions, grief, and parenting pressures.

She prefers a collaborative, person-centered way of working. Sessions are aimed at helping people find their own solutions while using practical tools when needed. That can mean talking through thoughts and habits, practicing new coping skills, and working on communication patterns that cause repeated conflict.

Her training and career have included a range of settings. She has worked in geriatric care, forensic and residential settings, crisis counseling, and services for people with severe mental illness. She also currently supervises behavioral health work that provides mobile services to people with serious mental health needs.

Jane completed a Master of Social Work from Marywood University after finishing a bachelor’s degree through an online state university and earlier study at a community college. She notes many years of hands-on social work since 2001 and ongoing private practice work to broaden her experience.

In sessions she draws on client-centered methods alongside cognitive and behavioral tools and skills from dialectical and emotionally-focused approaches. She says the aim is to help people recognize strengths they already have and to practice clear strategies for day-to-day challenges. The tone is straightforward and practical, focused on problems at home and everyday caregiving demands.

How sessions work

How her approaches translate to online sessions

Client-Centered Therapy focuses on listening, reflecting, and helping people find their own answers. It suits people who want practical, conversational support and clearer ways to handle issues at home. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors and teaches skills to change unhelpful patterns. CBT is often used for anxiety, depression, and sleep or eating concerns. Dialectical Behavior Therapy (DBT) provides specific skills for managing intense emotions, improving distress tolerance, and improving interpersonal effectiveness.

Finding the right mix of approaches is part of the early work. Jane will help clients decide which methods fit their goals and preferences. That decision is made together, based on what the person wants to change and what feels workable in day-to-day life.

The biography emphasizes telecounseling but does not list exact session formats here, so confirm current options before booking. Online sessions can make it easier to fit therapy around parenting, work, and caregiving responsibilities. They can also allow shorter check-ins, avoid travel time, and make it simpler to attend from different locations when needed.

Areas of focus

Areas of expertise

Also works with

AddictionsFamily conflictsGriefEating disordersSleeping disordersParenting issuesAnger managementBipolar disorder

Additional focus areas

Adoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGuilt and shameHoardingImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-loveSexualitySocial anxiety and phobiaSomatizationTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyMindfulness TherapyMotivational InterviewingPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused Therapy

Experience

23+ years

Listed in

New York

Languages

English

Questions

Frequently asked questions

What kinds of problems does she help with?

She works with stress, anxiety, relationship strain, trauma and abuse, depression, addictions, grief, parenting concerns, and related issues listed in her profile.

What is her therapeutic style?

She uses a client-centered approach and integrates cognitive behavioral techniques, dialectical behavior skills, and emotionally-focused ideas to address practical problems.

How much experience does she have?

She has 23 years of social work experience and notes practice in a range of settings since 2001.

What are her credentials and where is she located?

She is an LCSW licensed in New York and is based in New York state.

Does she offer sessions in other languages or to international clients?

Sessions are offered in English and she accepts international clients.

What session formats are available?

The biography mentions telecounseling but does not list specific formats; confirm current session options before booking.

How much do sessions cost?

Cost varies with location and sessions use a subscription that can be canceled at any time.

How do I get started with her?

Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.

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Jane Meyers

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