About
- Stress and anxiety
- Parenting support
- CBT and ACT methods
About Janet
Janet Hardin is an LCSW - a Licensed Clinical Social Worker practicing in Arizona with ten years of clinical experience. She focuses on stress, anxiety, depression, self-esteem, parenting concerns, relationship strain, and mood disorders among other issues.
She helps people who are coping with grief, trauma, addiction, or the long haul of caregiving and chronic illness. She also works with people wrestling with intimacy-related concerns, abandonment, and guilt or shame. Her approach draws on practical methods to reduce symptoms and improve day-to-day functioning.
Janet uses a mix of approaches to guide sessions. She draws on cognitive behavioral techniques to identify unhelpful thinking patterns. She also uses acceptance and commitment ideas to help clients notice values and take meaningful action. Attachment-based thinking and client-centered conversation shape how she addresses relationship and family-related concerns.
Sessions aim to improve communication, reduce isolation, and support better self-regard. She pays attention to cultural background and how it affects emotional life. People managing postpartum depression, midlife changes, or end-of-life caregiving needs are within her areas of focus.
Her work tends to be practical and conversational. Clients can expect a steady process of setting goals, trying out small changes, and checking what helps. To begin, visitors are asked to complete a short matching questionnaire and schedule a first session.
How sessions work
How Janet’s approaches work in online sessions
Acceptance and Commitment Therapy (ACT) helps people name what matters to them and take small steps toward those values even when feelings are difficult. It is often used for anxiety, stress, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on spotting patterns of thinking that increase distress and testing new, more helpful responses; it is commonly applied for depression and anxiety. Attachment-Based Therapy looks at how early relationship patterns affect current bonds and communication, and it can help with intimacy-related concerns and family conflict.Finding the right approach is part of the work. Janet will discuss your needs and goals and try methods that fit your situation. She collaborates with you to adjust the approach based on what helps in practice, so treatment is tailored over time through conversation and small experiments.
Session formats are not listed in the biography, so confirm current options before booking. Online sessions can make it easier to fit appointments into a busy day, limit travel time, and allow shorter check-ins when schedules are tight. Licensed professionals often use video for deeper conversation and phone for shorter or lower-bandwidth meetings, so check which formats are offered before you schedule.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Arizona
Languages
English
Questions
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, depression, parenting concerns, relationship strain, grief, and related mood or caregiving issues.
How would she describe her therapeutic style?
Her style mixes practical conversation with structured techniques. Sessions focus on skills to change thinking and steps toward values-based actions.
How much experience does she have?
She has ten years of clinical experience as an LCSW practicing in Arizona.
Where is she licensed and working from?
She is an LCSW licensed in Arizona and practices with that credential in that state.
What languages are used in sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
What formats do sessions use?
Session formats are not specified here; please confirm current session options before booking.
How are fees and starting arranged?
Cost varies with location and sessions use a subscription that can be canceled at any time. To begin, complete the short matching questionnaire and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.