Janette Potts, BACP

Janette Potts is a BACP-registered counsellor practising in the United Kingdom with four years' experience. She works with stress, anxiety, relationship difficulties, trauma and abuse, depression, parenting concerns and other life challenges. Sessions focus on what matters to the client and are guided by the person's priorities.

Janette uses an integrative style that draws on several well-known therapeutic approaches. She aims to help people understand where their difficulties began and to create practical steps to reduce day-to-day strain. Her work often includes conversations about health problems and how these affect wellbeing.

Clients can expect short, clear sessions that centre on listening and reflection. Janette has completed a Level 7 Diploma in counselling supervision, and she describes herself as a life-long learner. She favours approaches that pay attention to relationships and emotions while also using practical techniques where helpful.

In a typical session she will work collaboratively to map out concerns, identify patterns linked to attachment and emotion, and use concrete tools from cognitive and mindfulness-based practices. The focus is on clearer thinking and manageable changes rather than long theoretical discussion.

If someone is juggling parenting, work and care responsibilities, Janette aims to help make emotional tasks smaller and more manageable. She asks people to set the priorities for therapy and helps them turn those priorities into achievable steps.

To begin, readers are invited to use the site button to complete a short matching questionnaire and schedule a first appointment. The subscription used for sessions can be cancelled at any time and costs vary by location.

How Janette uses therapeutic approaches online