Therapist profile
Janice Carr, LPC, LMFT
LPC and LMFT - trauma and relationships
Continue with JaniceAbout
- Trauma and abuse
- Grief and loss
- Attachment work
About Janice
Janice Carr is a Licensed Professional Counselor (LPC) and a Licensed Marriage and Family Therapist (LMFT) practicing with 18 years of experience. She is licensed in Colorado as an LPC and in Florida as an LMFT and lists working with grief, trauma, relationship issues and mood concerns among her main focuses. Sessions are conducted in English and she does not take international clients.
Janice helps people manage anxiety, depression, bipolar mood shifts, and the fallout from trauma and abuse. She also supports those facing major life changes like divorce or immigration stress. Practical skills and clearer communication are frequent aims in her work.
Her approach blends several evidence-informed therapies. She uses cognitive behavioral techniques to notice and shift unhelpful thinking and acceptance-based methods to build flexibility around difficult feelings. Attachment-based ideas and emotionally-focused work guide conversations about closeness and trust.
In sessions she tends to center the person’s immediate concerns. That can mean mapping how stress shows up day to day, practicing specific communication moves, or making sense of family of origin patterns. She lists a range of additional focus areas such as intimacy-related issues, forgiveness, control issues, dependent personality features, and gender dysphoria.
Practical matters are part of her practice. Cost varies by location and sessions use a subscription that can be canceled at any time. To start, people are asked to complete a short matching questionnaire and then schedule a first session via the site.
How sessions work
How her approaches translate to online work
Acceptance and Commitment Therapy helps people notice painful thoughts and feelings without getting stuck in them. It emphasizes choosing actions that reflect personal values even while difficult emotions remain. Cognitive Behavioral Therapy focuses on identifying unhelpful thinking and practical behavior changes to reduce anxiety and low mood. CBT often uses short exercises and homework to apply skills between sessions.Finding the right approach is collaborative. Janice will review goals, current challenges, and preferences with each person and suggest which methods to try first. Over time she adjusts methods based on what is helpful and what the person prefers.
Session formats are not specified in the biography, so confirm current online session options before booking. The subscription payment model is noted and can be canceled at any time. Online work can make it easier to fit therapy into busy days, allow shorter check-ins when schedules are tight, and reduce the need to travel to an appointment. Licensed professionals can adapt exercises, communication practice, and behavior planning to remote sessions so the work stays practical and focused on day-to-day life.
Areas of focus
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
18+ years
Listed in
Florida, Colorado
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with trauma and abuse, grief, intimacy-related concerns, anxiety, depression, bipolar mood issues, stress, and family and relationship difficulties.
What is her general therapy style?
She blends cognitive behavioral techniques, acceptance and commitment ideas, attachment-based and emotionally-focused approaches to address thoughts, feelings, and relationship patterns.
How much experience does she have?
She has 18 years of clinical experience working with adults on mood, trauma, relationship, and life transition issues.
What are her credentials and where does she practice?
She is an LPC (Colorado) and an LMFT (Florida) and lists Florida as a practice location.
Does she offer sessions in other languages?
Sessions are offered in English only.
Can people outside the US work with her?
She does not accept international clients at this time.
How does pricing work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.