Janna Griffin, LPC

Janna Griffin is a Licensed Professional Counselor (LPC) in Texas with 25 years of clinical experience. She has worked in private practice and public education and focuses on stress, anxiety, family and parenting concerns, plus related issues like grief, trauma, and relationship struggles.

She helps people of different ages think through practical next steps. Sessions emphasize clear goals and small, manageable changes. Janna often uses techniques from cognitive behavioral and attachment-informed approaches to address everyday problems and bigger transitions.

Her background includes long experience with young people in school settings as well as adults outside those settings. That mix informs how she frames problems and supports change, especially around family interactions and parenting challenges. She pays attention to patterns that repeat across relationships and daily routines.

Typical sessions focus on developing coping skills, improving communication, and reducing overwhelming stress. She also addresses sleep disturbance, anger, and work-related strain alongside life transitions such as divorce or caregiving stress. When trauma or abuse is part of the story, she works at a pace set by the client.

Janna’s style is practical and client-centered. She and the person in therapy collaborate on which tools to try and when to adjust course. People seeking help with parenting pressures, blended-family issues, or attachment-related concerns often find this straightforward approach useful.

How attachment and CBT work in online sessions