Therapist profile
Jarely Galeas, LMHC, LPC
Licensed counselor - Family and related concerns
Continue with JarelyAbout
- Stress and anxiety
- Relationship patterns
- CBT and ACT methods
About Jarely
Jarely Galeas is a Licensed Mental Health Counselor (LMHC) and a Licensed Professional Counselor (LPC) with 10 years of clinical experience based in New York. She works with adults on stress, anxiety, family concerns, self-esteem, coping with life changes, compassion fatigue, relationships, grief, career questions, and depression. She also focuses on issues such as abandonment, attachment difficulties, caregiver stress, blended family concerns, and communication problems.
She uses a practical, interactive style in sessions. Jarely aims to build a plan together with each person so sessions address real-life problems. She combines cognitive-behavioral techniques with client-centered conversation to notice unhelpful thinking and try different responses. Motivational interviewing elements help people find reasons to make changes and keep going.
In sessions she talks through patterns that show up in relationships and everyday life. That can mean looking at how family-of-origin issues influence current choices or practicing ways to manage anxiety and strong emotions. She works with people on concrete skills for communication, setting boundaries, and coping after loss or separation.
Jarely offers help in both English and Spanish. She frames progress as small steps and repeated practice rather than a single breakthrough. Her approach aims to make therapy feel practical and relevant to day-to-day life at home and work.
To begin, she asks people to pick an online therapy option, complete a short matching questionnaire, and schedule a first session. The subscription-based sessions can be canceled at any time and fees vary by location.
How sessions work
How her approaches translate to online sessions
Acceptance and Commitment Therapy, or ACT, focuses on identifying what really matters and taking small committed steps toward those values. It helps with anxiety, stress, and decisions that feel overwhelming. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions and uses practical exercises to change unhelpful patterns. That approach is useful for anxiety, depression, and behavior changes. Client-Centered Therapy emphasizes listening and helping people express themselves and make their own choices, which supports work on self-esteem and relationship patterns.Finding the right approach is something she plans to do together with each person. She will discuss goals, preferences, and what feels most useful, then adjust techniques as needed. The process is collaborative and practical rather than fixed.
Confirm the available session formats before booking since the biography does not list specific options. Online work can help fit therapy into a busy household by reducing travel time and making it easier to schedule short check-ins or sessions during a break. It can also make it simpler to continue work when juggling caregiving, work hours, or changing routines. Licensed professionals generally adapt assignments and exercises so they work in between sessions and inside everyday life.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
New York, Georgia
Languages
English, Spanish
Questions
Frequently asked questions
What family and parenting concerns does she address?
She helps people deal with family problems, blended family issues, family of origin concerns, and caregiver stress. Topics also include communication problems, divorce and separation, and attachment issues.
What is her therapy style like?
Her style is interactive and client-centered. She combines conversation with practical techniques from cognitive behavioral therapy and motivational interviewing.
How much experience does she have?
She has 10 years of clinical experience working with adults on stress, anxiety, grief, and related issues.
What are her credentials and where is she based?
She holds LMHC and LPC credentials and practices from New York with licenses listed as NY LMHC and GA LPC.
Can I work with her in Spanish?
Sessions are offered in English and Spanish.
What session formats are offered?
Please confirm current session options before booking since specific formats are not listed in the biography.
How does billing work?
Sessions use a subscription that can be canceled at any time, and costs vary with location.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.