About
- Stress and anxiety
- Parenting issues
- CBT and ACT methods
About Jasmin
Jasmin Mamak is a Florida LMHC - Licensed Mental Health Counselor with 12 years of clinical experience. She works with adults who are managing stress, anxiety, depression, ADHD, relationship concerns, intimacy-related issues, and parenting or family tensions. Jasmin also supports people facing career stress, compassion fatigue, and major life changes.
Her style is straightforward and person-focused. She listens to what feels most urgent and helps people sort priorities. Sessions usually involve talking through current problems, trying practical skills, and checking what does or does not help in day-to-day life.
Jasmin draws on Cognitive Behavioral Therapy to spot thoughts and behaviors that keep problems going. She uses Acceptance and Commitment Therapy to help people clarify values and take small, meaningful steps. Client-Centered work guides how she responds in the room, and mindfulness practices are used to build awareness and reduce reactivity.
She often addresses issues that show up around family and parenting, including blended-family dynamics, caregiver stress, fertility-related strain, and divorce or separation. Other areas she sees include codependency, abandonment fears, control issues, and substance-related problems. Jasmin helps people translate insights into practical routines and coping strategies.
People can expect clear goals and regular check-ins on progress. She combines talk-based work with exercises that can be used between sessions. Jasmin accepts international clients and conducts work in English. For session formats, confirm current options before booking.
How sessions work
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take practical steps toward those values. Online sessions can focus on small behavioral experiments and committing to chosen actions that fit everyday life. Cognitive Behavioral Therapy (CBT) looks at how thoughts and behaviors interact and teaches tools to change unhelpful patterns. In virtual sessions, CBT often uses worksheets, behavioral tasks, and short between-session exercises to track progress.Choosing the right approach is a collaborative process. Jasmin works with clients to identify which methods match their goals, preferences, and daily routines. She adjusts what they try over time, checking in about what helps and what needs to change.
Session formats were not listed in the biography, so confirm current options before booking. Online work can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and reduce travel time. It can also let people use mindfulness or CBT exercises in the context of their ordinary schedule. Licensed professionals typically adapt pacing and homework so sessions fit into parenting, work, or caregiving routines.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Florida
Languages
English
Questions
Frequently asked questions
What kinds of family or parenting concerns does she address?
She helps with parenting and family tensions such as blended-family challenges, divorce and separation stress, caregiver strain, and fertility-related stress.
How would you describe her therapeutic style?
Her approach is practical and person-focused. She listens, sets clear goals, and uses talk plus between-session exercises.
How much experience does she have working as a clinician?
She has 12 years of experience as a practicing clinician working with adult clients on a range of issues.
What are her credentials and where is she based?
She is a Florida LMHC - Licensed Mental Health Counselor and practices from Florida.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Session formats were not specified in the biography; please confirm current session options before booking.
How does pricing work for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.