Therapist profile
Jasmine Gaines, LPC
Licensed Professional Counselor - Family and parenting focus
Continue with JasmineAbout
- Stress and anxiety
- Trauma and attachment
- Parenting strain
About Jasmine
Jasmine Gaines is a Licensed Professional Counselor (LPC) in Wisconsin with seven years of clinical experience. She sees adults who are dealing with stress, anxiety, grief, mood concerns, and the pressures of parenting and family life. Her practice also addresses relationship issues, intimacy concerns, trauma and abuse, and challenges related to identity and belonging.
Jasmine uses several well-known therapeutic approaches to help people identify patterns that cause pain and try different ways of responding. She often draws on Acceptance and Commitment Therapy to help clients clarify values and take manageable action. Attachment-based ideas are used when relationship patterns and early connection show up in current struggles. Jasmine also uses client-centered and emotionally-focused methods to slow things down and pay attention to feelings and needs.
Sessions are conversational and practical. She helps clients talk through communication problems, codependency, caregiver stress, body image concerns, and the emotional fall-out of divorce or separation. Jasmine works with mood disorders such as depression and bipolar mood symptoms, and with issues like panic, compulsive patterns, and impulsivity.
Her background includes supporting people around parenting strain, grief, chronic illness, and the aftermath of domestic violence. Jasmine places emphasis on cultural responsiveness and inclusivity in her work. She invites adults who want clearer boundaries, steadier mood, or better ways of relating to consider a first conversation.
To begin, clients follow the site's matching flow and schedule an initial session. Fees vary by location and sessions use a subscription that can be canceled at any time.
How sessions work
How her therapeutic approaches translate to online sessions
Jasmine uses Acceptance and Commitment Therapy to help people clarify what matters to them and take small steps toward those values. ACT can be useful for anxiety, avoidance, and low motivation by focusing on actions that align with chosen values.She also draws on Attachment-Based Therapy to look at how early relationships shape current patterns. That work is practical for people who notice repeated conflicts, trust struggles, or difficulty asking for needs to be met. Client-Centered Therapy is part of her approach too, offering a calm, listening style that helps people feel understood while they try new ways of relating.
Finding the best approach is part of the work together. Jasmine will discuss options with each client and adjust methods based on your concerns, goals, and what feels most helpful. She treats the choice of method as collaborative rather than fixed.
The site’s process is used to begin working together; please confirm current session formats before booking. Practical benefits of doing sessions online include easier scheduling around work or caregiving, shorter check-ins when time is limited, and the ability to meet from different locations without travel. These practical advantages can make it easier to keep regular appointments and apply what you learn in day-to-day life.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Wisconsin
Languages
English
Questions
Frequently asked questions
What concerns does Jasmine help with?
She works with adults on stress, anxiety, depression, trauma, family and relationship concerns, parenting strain, and related issues such as body image and caregiver stress.
What is her therapeutic style like?
Her sessions are conversational and practical. She combines Acceptance and Commitment Therapy, attachment-focused work, and client-centered techniques to help people notice patterns and try new responses.
How much experience does she have?
Jasmine has seven years of experience as a practicing clinician in Wisconsin.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) and practices in Wisconsin.
Does she work in languages other than English?
Sessions are offered in English.
Can I have sessions from another country?
She does not accept international clients at this time.
How are sessions scheduled and paid for?
Fees vary by location and sessions use a subscription that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.