Jasmine Hayes, LPC

Jasmine Hayes is a Licensed Professional Counselor (LPC) in New Jersey with seven years of clinical experience. She works with adults facing stress, anxiety, depression, relationship and family concerns, bipolar mood issues, grief, trauma and other life changes. Jasmine also lists coaching and support for self-esteem, anger, career questions and coping with midlife transitions.

Her approach starts by clarifying what matters to each person. She asks about values and daily habits, then looks for small, practical ways to align actions with those values. That pairing of values-focused work and behavior change is a throughline in her practice.

Sessions are client-centered but active. Jasmine describes herself as nondirective in tone while still guiding conversations toward concrete tools and next steps. She emphasizes leaving each session with something usable to try between meetings.

Jasmine draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy alongside attachment-informed ideas and Dialectical Behavior Therapy skills. She uses those methods to address stuck patterns, relationship problems, and struggles like codependency, avoidance, dissociation, or persistent shame.

She helps people name obstacles and test practical changes. Conversations move between understanding what’s happening and practicing different responses. For someone juggling family responsibilities or a difficult personal relationship, that balance aims to make everyday life feel more manageable without promising a quick fix.

How Jasmine uses therapy approaches online