Therapist profile
Jasmine Simmons, LCMHC
Licensed counselor - Family and parenting concerns
Continue with JasmineAbout
- Stress and anxiety
- Addictions and recovery
- Trauma informed methods
About Jasmine
Jasmine Simmons is a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina with six years of clinical experience. She focuses on stress, anxiety, addictions, trauma and abuse, self-esteem, depression, relationships, family concerns, and coping with life changes. She lists additional work with communication problems, postpartum depression, workplace issues, and young adult concerns.
Jasmine uses clear, practical methods to help people manage symptoms and daily strain. She draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and client-centered practices to address intrusive thoughts, avoidance, and unhelpful patterns. Sessions often include skills practice and straightforward reflection rather than abstract theory.
She also integrates motivational interviewing and solution-focused strategies when people need help clarifying goals or making changes around substance use and other addictive behaviors. That work is task-oriented and looks at next steps a person can try between sessions. Jasmine notes experience with veteran-related issues and offers focused attention to guilt, shame, and forgiveness concerns.
People who come for relationship or family-related stress can expect concrete communication work and coping tools for stressful transitions. Jasmine describes supporting those facing postpartum mood changes, panic and phobic symptoms, seasonal mood shifts, and social anxiety with step-by-step approaches they can use day to day.
If you want to start, follow the site button to view online therapy options and complete the brief matching questionnaire before scheduling a first session.
How sessions work
Using evidence-based approaches in online sessions
Jasmine commonly draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in her clinical work. ACT focuses on clarifying personal values and taking committed actions that match those values while learning to relate differently to difficult thoughts and feelings. CBT focuses on identifying unhelpful thinking and behavior patterns and practicing concrete skills to change reactions and reduce symptoms.She also uses client-centered techniques that prioritize the person’s perspectives and goals. Finding the best mix of approaches is collaborative - the therapist and client review what is and isn’t helping, set priorities, and adjust methods as needed. The therapist will work with you to choose approaches that fit your situation and goals.
Session formats are not listed in the biography, so confirm current online options before booking. Many people find online work helps fit therapy into busy home and work routines, makes it easier to keep short weekly check-ins, and allows use of therapeutic worksheets or exercises between sessions. Online sessions can be practical for steady skill practice, goal planning, and follow-up after in-person care.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
North Carolina
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, trauma and abuse, addictions, self-esteem, relationship and family concerns, and coping with life changes.
What is her therapeutic style?
Her work combines Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, client-centered methods, motivational interviewing, and solution-focused techniques in practical ways.
How much clinical experience does she have?
She has six years of experience as a practicing clinician in North Carolina.
What are her credentials and location?
She is an LCMHC licensed in North Carolina and practices from that state.
Does she offer sessions in languages other than English?
Sessions are offered in English only.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions arranged and paid for?
Session cost varies with location and uses a subscription model that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.