Therapist profile
Jasmine Woods, LPC
Licensed Professional Counselor - Stress and Family concerns
Continue with JasmineAbout
- CBT techniques
- ACT and values work
- Mindfulness practice
About Jasmine
Jasmine Woods is a Licensed Professional Counselor (LPC) in Virginia with seven years of clinical experience. She works with adults facing stress, anxiety, low self-esteem, motivation struggles, and the everyday pressures of parenting and family life. Her profile notes additional focus on trauma and abuse, grief, intimacy-related concerns, and postpartum and pregnancy-related challenges.
Jasmine uses straightforward conversation and practical tools in sessions. She often draws on Cognitive Behavioral Therapy to gently challenge unhelpful thoughts and on Acceptance and Commitment Therapy to help clarify values and committed actions. Mindfulness exercises and motivational interviewing techniques appear in her work when people want clearer focus or renewed energy.
Clients can expect a calm, direct approach that emphasizes problem-solving and clearer communication. Jasmine pays attention to attachment and blended family issues, fatherhood concerns, and common relationship patterns that can make daily life harder. She also addresses work stress, career crossroads, and questions about life purpose and midlife change.
Her practice includes support for anger, panic symptoms, and the shame or guilt that can follow mistakes or loss. Jasmine lists ADHD-related struggles and coaching-style conversations for people who want structure and practical next steps. She works in English and practices in Virginia.
To begin, visitors are invited to follow the online intake steps and schedule a first appointment through the platform. The intake asks a few brief questions to match priorities and arrange a first session.
How sessions work
How her approaches translate to online work
Jasmine commonly uses Cognitive Behavioral Therapy and Acceptance and Commitment Therapy in her work. CBT focuses on identifying patterns of thinking and behavior that keep problems going and then testing small changes. ACT helps people notice what matters most to them and take committed steps toward those values even when feelings are difficult.She also brings mindfulness practices into sessions to help reduce reactivity and increase present-moment awareness. These exercises are brief and practical, useful for managing anxiety, anger, and stress related to parenting or family roles. The therapist and client decide together which mix of approaches fits the client’s goals and preferences, and she helps people try different tools to see what helps most.
Session formats are not listed on the profile, so please confirm current online session options before booking. Online work can make it easier to fit therapy into busy days, reduce travel time, and allow shorter check-ins when schedules demand them. Licensed professionals can adapt exercises and homework for use between sessions so therapy fits into everyday life and responsibilities.
Areas of focus
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Virginia
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, low self-esteem, parenting strain, family problems, trauma, grief, and related concerns listed in her profile.
What is her general approach in sessions?
She uses practical talk-based methods including Cognitive Behavioral Therapy and Acceptance and Commitment Therapy, plus mindfulness and motivational interviewing when helpful.
How much clinical experience does she have?
She has seven years of professional work experience as an LPC in Virginia.
Is she licensed and where does she practice?
She is a Licensed Professional Counselor (LPC) licensed in Virginia and practices there.
Does she offer sessions in other languages?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How does pricing work for sessions?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.