Therapist profile
Jason Adams, LPC
Licensed Professional Counselor - Relationships and Family concerns
Continue with JasonAbout
- Client-centered listening
- Cognitive behavioral tools
- Solution-focused strategies
About Jason
Jason Adams is a Licensed Professional Counselor, LPC, practicing in Texas with 20 years of experience. He works with adults facing stress, anxiety, depression, relationship strain, parenting concerns, addictions, grief, trauma and related life changes. Jason also supports people dealing with career challenges, sleep problems, anger, and compassion fatigue.
He meets people in a straightforward way and focuses on practical steps. Sessions aim to clarify the immediate problem and identify small, manageable changes to try between meetings. Jason uses conversation and skills practice rather than academic language, so sessions feel like working through real situations that happen at home and work.
Jason combines client-centered listening with goal-focused tools. He draws on Cognitive Behavioral Therapy to help spot unhelpful thinking patterns, and Solution-Focused Therapy to build short-term strategies that reduce stress and improve routine. This mix is used to address relationship communication, parenting strains, and caregiver stress among other concerns.
His background includes a master’s degree in counseling from Dallas Baptist University and a bachelor’s degree in corporate communication. Earlier roles included work in business management, foster and adoptive family support, and services for people with intellectual disabilities and victims of abuse.
People who come to him often want a clear plan and concrete next steps. Jason emphasizes realistic, step-by-step work over long explanations. If you are managing a difficult relationship at home, the pressures of parenting, or a major life change, he focuses on pragmatic ways to move forward.
How sessions work
How his approaches translate to online work
Jason uses client-centered listening to focus on what matters most to the person in front of him. That approach is about reflective listening, asking clarifying questions, and helping people name what they want to change. It helps when someone is feeling overwhelmed by family conflict or parenting demands.Cognitive Behavioral Therapy is used to identify thought patterns that increase stress or low mood and to try specific behavior changes. CBT work here often includes simple exercises and at-home practice that target sleep problems, anxiety, or negative thinking about relationships.
Solution-Focused Therapy concentrates on small, practical steps and on what works now. It helps people set short-term goals, try one or two changes, and measure whether those changes make daily life easier.
Choosing an approach is part of the work together. Jason will help you decide which methods to try based on your goals, preferences, and what feels manageable. That choice can shift as you make progress and new priorities appear.
Confirm current session options before booking to know which formats are offered. Many people find online sessions easier to fit into busy days, allow quicker check-ins, or make it simpler to meet between other responsibilities. Practical benefits include shorter commutes, the ability to schedule sessions around work or family tasks, and using focused exercises that can be practiced between meetings.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Texas
Languages
English
Questions
Frequently asked questions
What kinds of family and parenting issues are addressed?
He helps with parenting strain, fatherhood issues, family of origin problems, communication problems, divorce and separation, and adoption or foster care concerns.
How does Jason approach therapy sessions?
Sessions combine client-centered listening with practical tools from CBT and solution-focused methods to create clear, actionable steps.
How much experience does he have working in mental health?
He has 20 years of experience in the mental health field, including work with foster and adoptive families and people who have experienced abuse.
What are his credentials and where is he based?
He is a Licensed Professional Counselor, LPC, licensed in Texas and practices from Texas.
Can I see him if I live outside the United States?
Sessions are offered in English and he is not accepting international clients at this time.
Which session formats are offered?
Confirm current session options before booking to learn whether phone or video sessions are available for your situation.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I get started with a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.