Therapist profile
Jason Byram, LCSW, CSW
Licensed Clinical Social Worker - Family and Parenting
Continue with JasonAbout
- CBT methods
- Mindfulness skills
- Motivational interviewing
About Jason
Jason Byram is a Licensed Clinical Social Worker (LCSW) in Georgia with seven years of post-licensure practice as a clinician. He works with adults facing stress, anxiety, depression, bipolar mood disorders, relationship and family concerns, and the everyday strain of parenting and caregiving. He also helps people coping with trauma, grief, addiction, anger, and life changes.
Byram describes his approach as grounded in cognitive behavioral ideas with a client-centered outlook. He uses elements from dialectical behavior therapy, motivational interviewing, mindfulness practices, and solution-focused techniques. Sessions often include practical skills like meditation, body scans, and progressive muscle relaxation.
His background includes work in structured CBT programs, medication-assisted treatment for substance use, child and adolescent group therapy, corrections, mobile crisis response for a statewide crisis line, and behavioral health in developmental disability crisis care. That variety informs how he supports people dealing with complex, overlapping problems.
In sessions he focuses on concrete steps and skill-building. He talks through coping strategies, patterns that maintain distress, and ways to change small behaviors that add up. He also addresses caregiver stress, first responder issues, body image, and feelings of isolation.
People who choose him can expect a straightforward, skills-based style that still values their perspective and goals. He asks about what matters most to the person and works together to set clear, practical targets for therapy.
How sessions work
How his approaches translate to online work
Jason uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and test new behaviors. CBT often focuses on setting concrete goals, practicing skills, and tracking small changes over weeks to reduce symptoms like anxiety and depression.He also draws on Dialectical Behavior Therapy skills for emotional regulation and distress tolerance. DBT-based techniques teach breathing, grounding, and interpersonal skills that can reduce intense urges or impulsive behavior. Mindfulness practices are part of his sessions too, using short guided exercises such as body scans or breathing work to lower stress and increase moment-to-moment awareness.
Finding the right mix of approaches is collaborative. He works with each person to pick methods that fit their needs, goals, and what feels manageable. That choice is revisited as progress is made so the plan can change if something isn’t helping.
The original biography does not list specific online session formats, so confirm current options before booking. Online work can make it easier to fit short skill-practice sessions into a busy day, reduce travel time, and allow for guided mindfulness or homework between meetings. Licensed professionals often use these advantages to keep therapy practical and consistent with everyday life.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Georgia
Languages
English
Questions
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, depression, bipolar mood disorders, addiction, trauma and family or relationship concerns.
How would you describe his therapy style?
He favors a practical, skill-based approach using cognitive behavioral ideas alongside client-centered and solution-focused methods.
What is his experience background?
He has seven years of clinical experience and past roles in CBT programs, substance use treatment, corrections, mobile crisis response, and developmental disability crisis care.
What credentials and location are listed?
He is listed as LCSW and CSW, licensed in Georgia.
Can he work with non-English speakers or international clients?
Sessions are offered in English and he is not currently accepting international clients.
What session formats are available?
The original profile does not specify session formats; please confirm current session options before booking.
How are costs handled?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.