Counsellor profile
Jatindar Bhogal, BACP
BACP counsellor - relationships and family concerns
Continue with JatindarAbout
- Stress and anxiety
- Parenting strain
- Grief and loss
About Jatindar
Jatindar Bhogal is a BACP-registered counsellor in the United Kingdom with 22 years of experience. She works with adults on stress, anxiety, relationship concerns, family issues, grief, depression and addictions. She also supports people with parenting strain, intimacy and self-esteem concerns, and some neurodiversity-related difficulties. She communicates in English and Punjabi.
She offers straightforward, practical sessions that focus on what is happening at home and in close relationships. Conversations tend to centre on patterns in everyday life - for example, how family roles, communication and past losses affect current stress. She uses clear, evidence-informed methods to help people notice unhelpful thinking and try different ways of responding.
Her approach draws on Acceptance and Commitment Therapy to help people clarify values and take manageable steps, and on Cognitive Behavioural Therapy to spot thinking and behaviour patterns that keep problems going. Attachment-based ideas are used to look at how early relationship experiences affect present-day responses in partnerships and family dynamics.
Jatindar also works with emotion-focused techniques to help people name and make sense of strong feelings, and she keeps the focus practical when someone needs coping tools for parenting or for managing grief. She will explore what a useful plan looks like with each person and adjust the pace as needed.
To begin, a short matching questionnaire is completed and a first session is scheduled. Costs vary by location and sessions run via a subscription that can be cancelled at any time.
How sessions work
How Jatindar’s approaches work in online sessions
Acceptance and Commitment Therapy (ACT) helps people identify what matters to them and take small steps towards those values even when feelings are difficult. It is often used for stress, anxiety and coping with life changes. Cognitive Behavioural Therapy (CBT) focuses on unhelpful thinking and behaviour patterns and offers practical exercises to change routines that maintain problems like low mood or sleep difficulties. Attachment-Based Therapy looks at how early relationship experiences shape current ways of relating and can help with repeating patterns in partnerships and family interactions.Finding the right approach is part of the work. The therapist will discuss these options with the client and agree a plan based on the person’s goals, daily situation and preferences. This is a collaborative process and methods can be adjusted as the work unfolds.
Session formats are not specified in the biography, so confirm the available online options before booking. Many people find online sessions easier to fit into everyday life because they remove travel, allow shorter check-ins around work or childcare, or make it simpler to maintain continuity while at a distance. Registered or accredited professionals, including counsellors, can help arrange a rhythm of meetings that suits practical needs and family routines.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
22+ years
Listed in
United Kingdom
Languages
English, Punjabi
Questions
Frequently asked questions
What kinds of family issues can she help with?
She works with adults dealing with family conflict, blended family concerns and communication problems. Parenting strain and caregiver stress are also listed focus areas.
How does she work with relationship problems?
She uses attachment-based and emotion-focused ideas to look at patterns in close relationships. The emphasis is on noticing interaction habits and trying different ways of relating.
What experience does she bring?
She has 22 years of professional experience working with adults on issues such as anxiety, grief, addictions and relationship difficulties.
What are her credentials and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are offered in sessions?
Sessions are offered in English and Punjabi.
Can international clients work with her?
Yes, she accepts international clients; check session suitability across time zones when booking.
How are sessions paid for?
Session costs vary with location and are delivered through a subscription model that can be cancelled at any time.
How do I get started?
Begin by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.